herussell

2,816 Added | 5 Magazines | 16 Likes | 5 Following | 48 Followers | @herussell | Keep up with herussell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “herussell”

Where to Shop in Hong Kong Now

Wander crowded market aisles jammed with stalls selling jade and goldfish and knock-off handbags or head instead to the hushed and air-conditioned …

Hong Kong

11 Sweet Scone Recipes You'll Want to Bake Immediately

Wherever you stand on the age-old debate of which comes first, jam or cream, one thing is certain: scones are truly delicious. And if you're open to a few lively flavors, we've found some rather worthy additions to add to your repertoire alongside the classic British scone recipe. From chocolate …

Breakfast

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

Cooking

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

Yoga

The Best Gelato Places to Hit Up in Italy

When in Rome...<p>April 15, 2018<p>Italy is not only known for its stunning scenery, historical landmarks, and beautiful beaches, but its millions of …

Italy

8 Fantastic French Beauty Products You Can Find on Amazon

If you’ve ever wanted to try French skincare but can’t exactly get yourself to France, then you’re in luck. You can find the best (and the most …

France

Why It's Challenging To Do Nothing

Stress. Anxiety. Frustration. These are some of the emotions and feelings that I had early on in my business career. Oh, and yes, I still have them, but I feel them differently than I used to.<p>For years I resisted the idea that it might be good for me to do nothing. And with good reason: I’m …

Meditation

Here’s The Creative Process That Lets Me Write 2–3 Articles Per Day.

There is only one way of predictably creating results in any type of creative endeavour. And that is to have a clearly defined creative process.In …

Writing

50 Ideas to Help You Design Your Perfect Morning Routine

The best morning routine is the one that's perfectly tailored to you.<p>The internet is chock full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning routine for you but you.<p>That's …

Productivity

Need a break? Try these 6 research-backed ways to de-stress in 5 minutes

You can use these tips wherever you are.<p>Whether it’s taking care of your kids, stress from the office or just the curveballs life throws your way, there’s a lot out there that can (and does) cause stress.<p>The good news is there are simple steps you can take to regain some calm in your life. Here are …

Mindfulness

This 1 Practice Immediately Reduces Stress (and Improves Self-Awareness)

Give this a try next time you need to clear your head.<p>Some stress is good.<p>An appropriate amount of stress helps you achieve peak performance. It gives you the extra boost you need to overcome laziness and focus on the task at hand.<p>Take a job interview, for example. If you don't have any stress or …

Mindfulness

9 Unique Hostels Across Europe You'll Want To Stay At

Check Out Some of the Most Interesting Hostels in Europe. Whether you’re new to the whole “hostel thing” or you’re a veteran of the dorm room, …

European Travel

Nine affordable Mexican beach resorts for 2018

From boisterous spring break trips to romantic honeymoons, beach vacations never go out of style. Luckily, placing yourself in this relaxing setting doesn’t require deep pockets. In fact, plenty of sandy strands around Mexico offer budget-friendly options. Proof: Oyster.com pulled together nine …

Riviera Maya

7 Homemade Coffee Creamers That Aren't Loaded With Sugar

As any caffeine junkie knows, coffee isn't something to be messed with. But that doesn’t mean you have to spring for a $6 latte every time you want …

Coffee

The Right Way to Drink Lemon Water (For Maximum Benefits), According to a Nutritionist

• Popsugar<br>• Health & Fitness<br>• Lemons<p>Is Lemon Water Actually Good For You?<p>The Right Way to Drink Lemon Water (For Maximum Benefits), According to a …

Wellness

The One Pose a Yoga Instructor Does Every Night to Relieve Stress and Anxiety

Yoga isn't just an amazing workout—it's a mentally and emotionally stimulating practice as well as a scientifically proven stress reliever. Many …

Yoga

Does Complaining About Work Relieve Stress or Create It?

The stark reality of most jobs is that even the most sought-after jobs bring some stress and frustration, often on a daily basis. It may feel natural …

Happiness

How prayer beads can enhance your meditative lifestyle

Walk into many a meditation or yoga studio here in Los Angeles and beyond and you'll see a treasure-trove of <i>malas</i>, made from all variety of gemstones and crystals.<p>At heart, these prayer beads are a mechanical device for counting off a set number of prayers, said John Kieschnick, religious studies …

Jewelry

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Humanity

Waiting Is Hard. This Can Make It Easier, According to Neuroscience

A recent study shows mindfulness can take the worry out of waiting. Here are two techniques to use any time you're on the edge of your seat.<p>An entrepreneur just might have been Tom Petty's muse when the singer set to music something small business owners know all too well: The waiting is the …

Mindfulness

Nine Ways to Focus a Wandering Mind [Infographic]

Picture this: You're slouched in a meeting, supposedly paying attention, but your mind has wandered off, churning out various to-do lists, thinking …

Mindfulness

17 Travel Bloggers On The One Place You Should Visit

When spring first hits, you might find yourself daydreaming about the one place you've always wanted to go to, but have never had a chance to visit. …

Travel

14 Habits That Are Sabotaging Your Mental Health

A new book identifies the toxic thought patterns that get in the way of happiness and success.<p>In early 2007, life coach Andrea Owen hit her own …

Self-help

Traveling to Egypt? 9 Insider Tips That Could Make or Break Your Trip

Many travelers have a romanticized view of Egypt, and it's not hard to see why. Linking Africa with the Middle East, the country is breathtakingly …

Travel

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Sleep

Need to Make a Hard Decision? Ask These 4 Questions First

Forget making a list. Ask these questions to force yourself into the right frame of mind.<p>A big decision is looming on the horizon, You feel the tremor, you hear the footsteps off in the distance. Many of us don't like pulling a lever and opening a door to a new endeavor, mostly because we can't …

Trails

Best places to enjoy street food around the world

Does your tummy dictate your holiday choices? Recent research from Booking.com found the answer is yes – Kiwis look to combine their love of grub …

Asia Travel

How to Heal the Traumatized Brain

Approximately 50 percent of the population will experience a traumatic event at some point in their lives. While reactions to trauma can vary widely, …

Mindfulness

6 Mindfulness Exercises That Each Take Less Than 1 Minute

Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.<p>You'll also find many more quick, …

Mindfulness