N.B.

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Losing weight in the future will not be one size fits all

Counting calories. Reducing meal portions. Joining a gym. Eating small meals and lots of little snacks. Eliminating carbs, or sugar, or both. …

Healthy eating guidelines from food pyramids around the world

In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992. The triangular diagram, which was originally built on a …

Nutrition

Mystery Solved: Why Literature’s Greatest Detectives Are All Obsessed With Food

One day, while scrolling through Twitter, a post from Kitchen Arts & Letters caught my eye. The renowned New York City bookstore was selling a “Nancy Drew Cookbook” from the ’70s, written by Nancy Drew author Carolyn Keene “herself.” (Keene was the pseudonym of several ghostwriters, male and …

Books

3 Women on What They’ve Learned in Their 70+ Years of Life

9 PHOTOS click for more<p><b>When Emily, 77, told me that as long as I had enough money to pay my rent and feed myself, I should stop worrying, it was like</b> …

Breast Cancer

Prepare for the Digital Health Revolution

The business of medicine is inefficient, expensive, and ripe for disruption. Here are 21 companies that are using technology to reinvent it—and to …

Digital Health

33 Movies to Watch When Your Brain Is Completely Fried

There's a certain level of tiredness that overcomes all of us in the hours between coming home from work and going to bed. You're beat, sure, but not <i>quite</i> ready to pass out. This...

Entertainment

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25 Great Books by Refugees in America

One way to regard the refugees in the news these frenzied past few days is as potential Americans, individuals and families escaping bad situations who imagine themselves building new lives here. What these particular refugees could become in this country, and how they could contribute to our …

Literature

12 Apps That’ll Help You Organize *Everything*

With the new year already underway, now is a great time to start getting organized. Even though we love planning out our lives in our paper planner, we also need some organization hacks on-the-go… both for our digital lives and our real lives. That’s why we’re super excited to share our top apps …

Apps

The top 18 trends of 2018 are here!

Buzz about turmeric’s anti-inflammatory powers dominated 2017, but 2018 is all about moringa. North American healthy food companies have discovered …

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Secrets of the soda bread masters

The most surprising one: the importance of letting the fairies out of the bread before baking to ensure good luck.<p>For decades, I assumed the cross my Irish grandmother cut into the top of her round loaves of soda bread in her upstate New York farmhouse was a traditional blessing. It was a natural …

Ireland

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Books

Hara Hachi Bu: The Okinawan's Secret to Longevity

Hara hachi bu (also commonly referred to as <i>hara hachi bun me</i>) is a Confucian teaching that advises people to eat only until they are approximately 80 …

Meet and eat: characters made from fruit and veg – in pictures

Photographer Emily Dryden and sculptor/actor Zahydé Pietri combine theatricality and organic produce to compose the photographs for their series Fresh Faces. The portraits are made from a wide range of fruit and vegetables and aim to highlight humanity’s diversity – Pietri is from Puerto Rico and …

Puerto Rico

10 Foods That Will Improve Your Fitness and Health

Blueberries Are a Top Antioxidant<p>Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll …

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Questlove On Prince, Doo-Wop And The Food Equivalent Of The 'Mona Lisa'

Ahmir "Questlove" Thompson, the drummer and leader of <i>The Tonight Show's</i> house band The Roots, says he's obsessed with the creative process. His new book, s<i>omethingtofoodabout,</i> is a collection of his interviews with chefs about how art and creativity apply to their preparation and presentation of …

Questlove

Flat’s the way to do it: Yotam Ottolenghi’s flatbread recipes

Baking your own bread is pretty intimidating to some. But should it be? Yes, it takes patience and a bit of focus, and it can go wrong, but once you’ve got the hang of it, the result is second to none. This week I’m looking at flatbreads, which are ideal vehicles for countless spreads, toppings and …

Bread

How People Learn to Become Resilient

Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with him. He was nine years old, with an alcoholic mother and an absent father. Each day, he would arrive at school …

Psychology

Raw Beetroot Hummus

Rock The Bike recipes: Chef Brittany preps Smoky Beetroot Hummus

Beet Hummus

Beetroot Hummus Dip- Vegan Oil-Free, Recipe!

Favourite Dips! - Healthy snacking, Vegan

Creamy Roasted Beet Hummus - Eat Clean with Shira Bocar

Perfect Hummus 3 Ways

Delicious Beetroot Hummus!