alejandra hernandez

46 Flips | 4 Magazines | 1 Following | 2 Followers | @hernandez_94 | Keep up with alejandra hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alejandra hernandez”

Love Your Sides: 5-Minute Muffin Top Workout

If you're looking to say goodbye to your love handles this Summer, try out this five-minute workout. Along with a sensible diet and ample cardio, the …

All-Time-Best Inner-Thigh Exercises

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Work Every Muscle With This Printable Bodyweight Workout

Hello Amazing Abs: Printable Core Workout

Maximize Your Workout Results With Our Printable Dumbbell Workout

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better …

Cardio Kickboxing Workout to Burn Fat at Home - Kickboxing Cardio Interval Workout

Blow off stress while burning off calories with this cardio kickboxing workout. Take out any frustration you might have on this kickboxing routine, …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

9 Foods to Help You Detox and Eliminate Waste

Shares 9K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>From the foods you eat, to the air you breathe, and the lotions you put on your skin, <b>toxins are everywhere</b>. …

Nutrition

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

Not a Runner? Do THIS Instead

New research finds that you don't have to log time on the treadmill to reap health benefits<p>Let’s be honest: Some days, dragging yourself off the couch to go for a run feels pretty much impossible. Before you surrender to your remote, try going for a brisk stroll instead: Walking may reduce the risk …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

This style is so amazing! Do you like? From BUYTRENDS BUY -> http://bit.ly/12xWomP

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Do you like this dress? Get it here -> http://bit.ly/17am3Gu More dresses -> http://bit.ly/17ZIVJV

Simple outfits, will you wear these out? Cool Hoodies>>>http://bit.ly/15yXGUK Trouser>>>http://bit.ly/16zm8oT Bag>>>http://bit.ly/14ct2zA Ericdress

A pastel outfit, do u love it? Hoodies->http://bit.ly/19ZNDaU Pants->http://bit.ly/1dl2vm9 join Tidebuy

Daily hairstyle tutorial. More tutorials,follow Wigsbuy Or click>>http://goo.gl/lr7nd

Glamorous wavy hair cut in less than a minute

<i>Wonderful waves with the help of an iron, bands and one free minute</i><p>Soft, wavy hair, splashing over the shoulders has always been stylish. These waves …

Who loves this hairstyle??

http://beauty-zone.org/hairstyles/hairstyle-gallery/

10%off for any order, code: FB10%OFF 15%off for orders over $100, code: FB15%OFF shop now>> http://bit.ly/12Q2mkt

10%off for any order, code: FB10%OFF 15%off for orders over $100, code: FB15%OFF shop now>> http://bit.ly/12Q2mkt