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6 Low-Carb Protein Bars Everyone on the Keto Diet Should Try — All on Amazon!

The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want …

Nutrition

This Magical Spray Will Tell Your Dog Exactly Where to Poop

With a simple spray, you'll have your dog potty trained in no time!<p>Wouldn’t it be nice if you could just point to a spot that you want your dog to go …

Pets

I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs

The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in love with battle ropes. I enjoy using battle ropes in my own workouts and with clients because they …

Workouts

10 weird things that will happen to your body when you start the keto diet

1/<p>Your breath is probably going to smell.<p>New Wave Films<p>"As your body moves into the fat-burning stage of ketosis, the ketones released in this …

Wellness

Advice from a Swede: Socialism isn't all that it's cracked up to be

Presidential candidate Bernie Sanders, D, has said that socialist policies characteristic of countries like Sweden should be implemented in the U.S. …

Paint Your Front Door This Color and Your Home Could Be Worth $6,000 More

This inexpensive trick can have big returns.<p>You don’t need a touchscreen refrigerator, a WiFi-enabled thermostat or color-changing lightbulbs to pump …

Tuesday is Juneteenth -- a holiday most Americans have never heard of, but need to know about

Many black Americans will commemorate an important day in our nation’s history Tuesday – a day that many other Americans have never heard of. It’s called Juneteenth.<p>On June 19, 1865 – more than two years after President Abraham Lincoln issued the Emancipation Proclamation ordering freedom for the …

The Media Are Lying About Trump Separating Illegal Immigrant Families. Here’s The Truth.

Over the weekend, the media went insane over the supposed Trump administration policy of separating illegal immigrant parents from their children. …

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

The Only 2 Exercises That Actually Leave My Legs Feeling Sore

When it comes to lower-body days, I usually choose exercises that work my glutes rather than my quads. But I know the front of my legs need just as much work as my booty, so I try to fit in quad-dominant movements whenever I can. I'm not usually a fan of squatting heavy weights (I have scoliosis, …

You'll Drop to the Floor and Feel Reborn After This 20-Minute CrossFit Workout

This CrossFit workout is intense, but that's what you'll love about it. It's only five exercises, but it'll target your entire body and leave you breathless. Created by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, he says there's no loading involved, just your own …

Everything You Need to Know About Using CBD for Pain and Anxiety

The compound, found in the cannabis plant, is thought to be good for muscle pain, headaches, and anxiety, among other things. But what does the research say?<p>James Joliat, a 35-year-old video producer in Denver, has long experienced muscle and joint pain—mostly related to sports injuries. He says he …

Dementia-related brain damage reversed in mice using 20-year-old asthma drug

A fascinating new study from researchers at Temple University has successfully reversed cognitive impairments in mice with dementia. The research …

Ten Things Never, Ever To Do -- Unless You're Getting Paid

Dear Liz,<p>I read your columns, but I still struggle to take your advice.<p>I left my job in December because they cut my hours.<p>My boss’s boss reached out to me in January and asked me if I wanted him to introduce me to a guy he knows who has a company here in town.<p>I said, sure! I was flattered. I got a …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Antifungal drug kills dormant colorectal cancer cells

Colorectal cancer is the fourth most commonly diagnosed type of cancer in the United States. Though various treatments are available for it, certain …

10 Best Weight Loss Supplements: Compare, Buy & Save

As summer rolls in, we’re all looking for that magic weight loss pill that we can swallow poolside with a beer. Just like “Limitless”, it doesn’t …

FIFA World Cup 2018: Complete schedule of games, how to watch

The 2018 World Cup — the 21st edition of the international soccer tournament — will be held in Russia. This is the first time that the tournament will be held in Russia.<p>A total of 32 teams will be competing, with the group stage set for June 14-June 28, Round of 16 from June 30-July 3, …

Costa Rica

Number One In Poverty, California Isn't Our Most Progressive State -- It's Our Most Racist One

Everyone thinks California is our most progressive state. And why not? It imposes the highest tax on the richest one percent. It is aggressively implementing Obamacare. And it is standing up to President Donald Trump on everything from immigration to the environment.<p>And yet the Golden State is also …

Middle-class

What is Tabata Training?

If you've gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol.<p>This workout is a …

Here’s an ‘evil genius plan’ using robot voices to drive illegal telemarketers crazy. And it works.

Today I'm going to show you how to torture illegal telemarketers. Waste their time. Drive them crazy. Make them not want to call you ever again.<p>No, …

Apparently, This Type of Coffee "Burns Fat as You Drink It"

Coffee that burns fat while you drink it may sound like a pipe dream, but as My Body+Soul reports, such is the premise of Australia's natural …

11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day

Apple cider vinegar is making the rounds as a bit of a “miracle cure,” but what exactly does it do to your body? Here are some of the proven benefits.<p>…

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Meet the smartest locks on the block

Special operators are bitterly fighting over the latest Medal of Honor announcement

The White House announced on Monday that President Donald Trump would award retired Navy SEAL Britt Slabinski the Medal of Honor for his actions during the 2002 Battle of Roberts Ridge in Afghanistan.<p>On March 4, 2002, then-Senior Chief Slabinski was leading a seven-man reconnaissance team tasked …

Military

Yes, Wide-Grip Push-Ups Are Very Different from Regular Push-Ups

Not all push-ups are created equal.<p>When a trainer says "drop and give me 20," how often do you notice where you place your hands? There's a solid …

How Mexico's fearsome Zetas went from a powerhouse cartel to a weakened group of rival factions

The founders of the Zetas were defectors from the Mexican Army's Airborne Special Forces Group (Grupo Aeromóvil de Fuerzas Especiales - GAFES), a US-trained unit considered one of the most elite in the region. Originally they acted as the enforcement wing of the Gulf Cartel, but in the mid-2000s, …

Mexico

The media is out of control in its push for gun control

Fact checkers are out of control, and on the issue of guns they no longer even try to pretend impartiality. Especially on social media, this is …

Guns