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How a Mediterranean Diet Helps Your Cholesterol ​ | Men’s Health

Afterwards, the researchers discovered that following both Mediterranean diets improved the function of the participants’ HDL, or good cholesterol, levels—though the effect was much greater in those eating extra olive oil. (These are the best and worst foods for your cholesterol.)<p>Specifically, the …

There’s nothing fuzzy about kiwi’s vitamin C

February is a good time to boost your vitamin C, which isn’t a problem with dazzling winter citrus flooding our farmers markets. But if you’d like to …

Can you really eat your way to amazing skin?

The secret to a glowing, youthful complexion may not come from the beauty counter, but from your local farmers market.<p>At least, according to makeup …

Like many relationship stories, the history of St. Valentine is full of torture and pain

Valentine’s Day may be beloved by romance-flushed individuals keen to express their passion, and by retailers for the massive windfalls of cash it generates ($18.2 billion in the US this year) in cards, toy bears, and items adorned with hearts, but for others—the single among us, for example—it’s a …

Why Olive Oil Is So Good for the Heart

All cholesterol is not equal. It comes in healthy and unhealthy forms, and doctors have long advised people to cut back on the bad cholesterol, LDL, …

Holistic Medicine

How Much Exercise to Burn off Your Favorite Foods?

Who doesn’t want to veg out on the couch after a long week with some pizza and a good beer?<p>But if you knew how much exercise was needed to burn off …

Nutrition

Ending Your Emails With This 1 Word Vastly Improves the Response Rate | Inc.com

I'm sure I'm only one of many people who feel as if they're drowning in a sea of email. There are countless tips on how to manage your inbox if you're on the receiving end and how to write better emails if you're on the sending end. Yet still, sometimes emails simply go unanswered. I'll admit I'm …

Productivity

Family of alleged Assyrian organised crime target slams gang links after raid

It has been alleged Mr Merza has links to the gang DLASTHR but his family say that the group does not operate any more.<p>"That hasn't existed since the …

Crime

Facebook Safety Check For Pakistan Bombing Accidentally Goes Worldwide

An apparent misfire with Facebook's safety check feature caused confusion on Sunday, when users worldwide were prompted to let their friends know they were safe after a suicide bombing in Lahore, Pakistan.<p>Many users shared screenshots of the alerts via social media, noting they were thousands of …

Social Media

World Twenty20: Virat Kohli powers India home to end Australia's campaign in group stage

A masterful display by India superstar Virat Kohli has ended Australia's World Twenty20 campaign in the group stage and powered his country into the …

Pakistan suicide bomber strikes public park in Lahore, at least 65 dead

A suicide bomber has killed at least 65 people and injured more than 300 others — mostly women and children — at a public park in the Pakistani city …

New Airbus Patent Wants To Put Jet Engines In Your Face

Just cover the airplane with engines, sure<p>After an interminable wait in three security checkpoints, you finally make it to the terminal and settle in for a little bite of pre-flight food. Flying always gives you butterflies, so you skip the Cricket Bistro and instead grab a Soylent greenshake, …

Aviation

A simple technique called 'anxiety appraisal' can turn nervousness into success

<i>I just can't wait to learn how I will fail to live up to my own expectations.</i><p><i>I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.</i><p>Don't mind me, I'm just trying out a cognitive trick that's supposed to help with anxiety.<p>It's called …

Self-help

rapidtwitter.com

How It Really Feels To Have Anxiety And Depression, In One Comic

Anxiety and depression are complex mental health disorders than can be difficult to describe -- but this comic totally nails it.<p>After hearing the personal story of Sarah Flanigan, a young woman who suffers from both anxiety and depression, artist Nick Seluk of The Awkward Yeti depicted her …

Depression

8 tricks for remembering everything you read

But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In fact, there are plenty of simple, creative strategies for retaining more of what you read — whether that's novels, news articles, or scientific textbooks.<p>To find out what some of those techniques are, we …

Orlando City SC

Here's Why Salads Feel Feminine and Nachos Seem Manly

Any casual observer of food commercials knows that food is marketed differently to the sexes. In yogurt ads, women search through their empty fridges …

Food

5 Yoga Poses Every Runner Should Know

<b>Try This: Side Arm Balance pose</b><br>This beginner version will help develop upper-body strength and awareness while also working abs, says Sandy Blaine, codirector of the Alameda Yoga Station in Alameda, California. Start in full Plank pose. Lying face-down, smoothly push your body off the ground just 2 …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

This Is How Many Calories You're Actually Burning When You Work Out

Because the treadmill lies.

Why It's Vital to Empty Your Head Every Night

Pay close attention to your butt.<p>As you sit reading this, feel your posterior—and the back of the top of your thighs—press into your chair. Now …

The Brain

8 Ways to Boost Self Motivation

We all want to find that extra bit of motivation. It’s Friday afternoon, the sun is shining and your productivity is nowhere to be seen. But it …

Outsourcing

5 Weird Ways Ovulation Can Affect Your Body

Once a month, women of reproductive age go through ovulation—the process in which an egg is released from an ovary into the fallopian tubes, which …

Women's Health

10 Things You Must Give Up To Move Forward

Does Penis Size Matter? Women Reveal What Makes The Perfect Penis

Guys: have you ever wondered what aspects of your penis women are attracted to?<p>Well now, thanks to science, we can answer the very question that's …

Lifestyle

College social life can predict well-being at midlife

July 23, 2015<p>It’s well known that being socially connected promotes a person’s overall and psychological health. A new study from the University of …

Study: The kinds of friendships you have in your 20s and 30s predicts your well-being later in life

A new study shows that when it comes to friendship, it’s quantity over quality that matters in your 20s—and vice versa in your 30s.<p>That pattern turns out to be a predictor of psychological well-being later in life, and it happens to be one that comes relatively naturally to many of us.<p>“Earlier on …

Psychology

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

5 body language secrets that will help you gain people's trust

We all strive to have people trust us, but the truth is that trust can often be hard to build. Luckily, there are some steps you can take to appear instantly more trustworthy.<p>Here's how you can earn people's trust with these 5 body language secrets<p>The first thing you want to remember when building …

Body Language