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John Cena Deadlifts Like A Wrestlemania Champ. You Can, Too.

How to pull weight just like Cena, who has a grudge match at Wrestlemania 34 in his sights.<p>John Cena is a busy man, but he always has time for deadlifts.<p>The WWE Superstar (and potential new <i>Blue's Clues</i> host and late-life father) has a new movie, <i>Blockers</i>, dropping on Friday. On Sunday night, pro …

Cena

14 Vegetables You Really Should Stop Avoiding

Tired of the same old veggies every single day? Branch out into new horizons and enjoy the health benefits of these lesser-used vegetables.<p>If you're …

Healthy Eating

Spicy Smashed Potatoes

<i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VidaAguacate</i> <i>#TusFiestas</i> …

Cooking

7 Grip Strengthening Exercises That Will Make You Better At Your Sport

As we all know, a strong grip will help you when it comes to the weight room. Holding a bar or doing Pull-Ups and being able to withstand the pain …

Workouts

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat

These oatmeal cookies use Greek yogurt and protein powder to balance out the sweet stuff.<p>Switch up your go-to snack with these blueberry lemon …

These Sweet and Spicy Cauliflower Bites Are a Snack Paradise

By now you're probably very familiar with the fact that cauliflower is a magical ingredient. It no longer languishes on a sad crudité platter, …

Healthy Eating

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

Sheet Pan Caprese Chicken

Your dishwasher will thank you for this easy one-sheet weeknight dinner-- no prep bowls needed! Juicy roasted tomatoes and cheesy chicken breasts get …

Your Tuna Sandwich Has Been Waiting Its Whole Life For Green Goddess Dressing

You're a goddess, so eat like one.<p>I've never loved tuna sandwiches because all tuna, even really expensive tuna, is dry AF. But it’s a good source of protein that can be truly delicious as long as you use it right. For this tuna sandwich recipe, I decided to add a Green Goddess dressing that you …

Extra-Virgin Olive Oil

The Best Kind of Steak for Fajitas

Quick to prepare and endlessly customizable, fajitas are one of my go-to weeknight dinners. Fajitas are an especially great end-of-the-week supper, …

BBQ

Kris Kristofferson’s Dramatic Cure of his “Incurable” Alzheimer’s Disease | Global Research - Centre for Research on Globalization

This article was first published by Global Research on August 18, 2016<p><b>The term “iatrogenic” means doctor, drug or surgery-caused disease. It is a</b> …

Grilled Chicken with Banana Peppers

8 servings<p>Don’t skip the banana peppers. They provide a vinegary and spicy finish to the chicken. This Caribbean-inspired recipe is from Commander's Palace in New Orleans, LA. Read more about the restaurant's legendary Family Meal here.<p>February 2018Print<p>Ingredients<p>2 garlic cloves, finely grated<p>2 …

Seafood

The Only Exercise That Helps Me Tone My Back and Abs at the Same Time

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups and lat pull-downs on the machine, every once in a while there comes along an exercise that …

Workouts

Teen creates app to help Alzheimer’s patients recognize loved ones

14-year old Emma Yang has seen firsthand the effects Alzheimer’s can have on a family. She’s watched as her grandmother progressed from being simply …

Tip: Use This to Make Exercise More Effective

This substance, with its broad list of abilities, is the Superman of supplements.<p>There probably isn't a person alive who doesn't think curcumin is …

Bollywood

4 Exercises. 20 Minutes. The Most Murderous Bicep Pump Of Your Life

Even though biceps muscles are a very small group of muscles, they are the most desired by all men. The reason for that is that it’s a ‘show-off’ …

Workouts

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

Workouts

Short on Time and Equipment? This Workout Is For You ​| Men’s Health

Maximus, who is also the author of <i>Maximus Body</i> from <i>Men's Health</i>—a series of workouts designed to make you the fittest guy in your gym—gives you three exercises that will work nearly every muscle in your body: the pushup, the situp, and the air squat. (Looking for more total-body workouts to add to …

Tip: 3 Oddball Exercises to Boost Your Bench Press

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.<p>Everyone wants to bench press more weight. What's …

Workouts

Four 5-minute Circuit Workouts to Build Impressively Shredded Six-pack Abs

Your abs don’t need much more than a clean diet and a quick beating in the gym from time to time. In fact, carving out a six-pack can be done with …

Workouts

Lift Like This And Grow Forever

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you …

The two moves that will keep you fit for life

How can you tell if you’re due a long and happy life? Advanced science? Cryogenics? Dr Michael Joyner, a physician and researcher with non-profit …

How to turn your physical movies into digital for Movies Anywhere

Though your DVD or Blu-ray may not have come with a digital download code, you can still turn some of those discs into digital to watch on any …

16 Chili Dishes for Those Chilly Nights

With beans, or without. Tomatoes or no. Meat or vegetarian. Like barbecue, tacos, or how to dress a hotdog, chili inspires many heated debates—there are as many recipes as there are cooks who make them. But variety (of chili) is the spice of life. And as temperatures dip, there's no better time to …

Back Pain and Back Strength - Mark Rippetoe

There are times when The Conventional Wisdom and The Reality of the Situation are at odds. Our recent presidential election provides a poignant …

Pain

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

One-Pot Bountiful Bean Stew

<b>Ingredients</b><p>1½ tablespoons olive oil<br>• 1½ cups chopped onion<br>• 2 cups cubed peeled butternut squash*<br>• 2 cups chopped red or yellow or orange bell peppers (or mixture), about 2 large bell peppers<br>• 1 cup cooked garbanzo beans or about 1/2 can, drained and rinsed*<br>• 1 cup cooked white beans (Great Northern, Navy or …

Slow Cookers

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Workouts