heritic183

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10 Kettlebell Workouts to Build Muscular Arms

When you think kettlebells, most people envision the swing, which—though it uses the arms to hold the weight—is a very lower-body hip-dominant …

Workouts

17 One-Pot Spring Dinners That Go Way Beyond Pasta

Once spring rolls around, the weather pleads for you to spend more time outside rather than in the kitchen cooking elaborate meals and then having to clean up a ton of dishes. You already know all about the magical world of sheet-pan dinner recipes, but some of these one-pot meals are so quick, …

Cooking

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

This Is How To Survive If You Lose Everything (Including Your Home)

<i>The following survival guide was originally published by Nomad at The Survivalist Blog.</i><p><i>Editor’s Note: With the global economy in shambles and</i> …

14 days running a secret Dark Web pedophile honeypot (and why I now think Tor is the devil)

// July 7th, 2015 // Hacking and Security<p><i>Honeypot [noun] – a container for honey</i><p><i>Honeypot [noun] – a trap set to detect, deflect, or in some manner</i> …

The perfect workout to improve form, build muscle, and boost mobility

Talk to enough big, strong guys with admirable physiques and you’ll notice that one complaint keeps coming up: They’re all hurt.<p>There seems to be an …

Health

How to Integrate Leap Motion with Arduino & Raspberry Pi

For hardware hackers, boards like Arduino and Raspberry Pi are the essential building blocks that let them mix and mash things together. But while …

Arduino

28 Days of Eating Right

The fat loaf of supposedly healthy whole grain bread is staring at me like a baked temptress, calling out for the soft grass-fed butter to join her …

toolsmith: IoT Fruit - Pineapple and Raspberry

<b>Prerequisites</b><p>Wifi Pineapple<p>Raspberry Pi 2<p><b>Introduction</b><p>You could call this particular column the Internet of Toolsmith. As much as I am a curmudgeonly …

Homemade Backpacking Meals, Just Add Water - The Summit Register

<i>Originally Published May 26th, 2015</i><p>Photos and Story by Laura Lancaster<p>You know the aisle I’m talking about. The one between the fuel cannisters and …

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

An Open Letter From Introverts To Everyone Else

Hi, it's us, Introverts. We just wanted to write a quick note to everyone to clear the air. We know that we can be hard to read, a little closed off and even irritable sometimes, but we do love you. To help you deal with us, we have put together a list of things you should know.<p><b>1. Weekdays Are Me</b> …

Relationships

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

Mining Bitcoin with pencil and paper: 0.67 hashes per day

This article is now available in Russian: Майним Bitcoin с помощью бумаги и ручки.<p>I decided to see how practical it would be to mine Bitcoin with …

How to Build a Motorized Trommel—And Why on Earth You Would Want To

My neighbor is a good guy with a bad back and an enormous compost pile. He decided to do something about it.<p><b>I feel bad for my neighbor.</b><p>Brian's the earth-biscuit type, with a flop of blond hair and a kayak rack on his Jeep that he actually uses. He's a community-garden aficionado and a yard farmer …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly22 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

How To Build A Better You

I see behaviour change as the process of moving yourself from who you are, to who you want to be.<p><i>If you stop reading now, just remember: behaviour</i> …

10 best outdoor workouts to burn fat and build muscle

1. Hill-sprint workout<p>“Hill sprints are an example of HIIT, and provide a powerful metabolic workout that burns a significant number of calories in a …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …