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12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

How to keep bananas fresh, spread hard butter, and make perfect pasta: 11 food hacks you need to know

Juicy lemons, soft ice cream, fresh bananas and more – these quick and easy food hacks will make your life easier and mean you spend far less time in the kitchen.<p>Fry your pasta<p>Harold McGee, author of An Encyclopedia of Kitchen Science, History and Culture, suggests cooking pasta in pot of boiling …

10 Of The Best Nutrients To Help Boost Your Mood

How to turn off the ‘Seen’ function in Facebook Messenger, iMessage, and more

There’s no shortage of social media apps that make it easy to chat with others. You can send out a quick text message and know that the person on the …

Academic Success Factors: Critical Thinking

Critical Thinking > Building Skills for Critical Thinking<p>Building Skills for Critical Thinking<p>Just like any other ability or competence that you wish …

Critical Thinking

5 5-Minute Routines That Will Make You Wildly Wealthy and Successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time. The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and …