Kayla Herd

46 Added | 4 Magazines | @herdkayla | Keep up with Kayla Herd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla Herd”

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Yoga Workout: Pump Up Your Yoga Practice

Exercise 1 Chair Squat<p>Stand with your feet together and hold a pair of dumbbells at your sides. Keeping your chest lifted, shoulders back, and core tight, sit your hips back and bend your knees (as if you were sitting back into a chair) while raising your arms overhead in line with your ears. Hold …

Workouts

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Strong Body, Powerful Mind | Women's Health

As pointed out in the new <i>Women's Health Big Book of Yoga</i>, the trick is picking the right style. Rolling cardio, strength training, and flexbility into one workout—while also blasting stress and easing tension throughout your body—is what makes yoga the ultimate form of exercise.<p><b>Do I have to be</b> …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Yummy Ways to Add More Protein to Your Smoothies

10 Yummy Ways to Add More Protein to Your Smoothies<p>Power up and slim down with these simple smoothie mix-ins<p>Smoothies are great, that's no secret. But when they pack protein, they're nothing short of magical. Why? Protein does it all: it keeps cravings at bay, boosts energy, revs your metabolism, …

Almonds: A Great, Filling Snack for Weight Loss

The Healthy Snack That Crushes Cravings<p>Nosh on this to help keep your appetite under control<p>iStock/Thinkstock<p>When 3 p.m. rolls around, what can you reach for that won't derail your healthy diet? Almonds may help you feel full without packing on pounds, according to a new study published in the …

10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies<p>Because they know exactly what you're going through<p>Jennifer Tallman<p>Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not <i>impossible</i>. But don't take our word for it. …

Karlien van Jaarsveld oor haar lyf ná swangerskap

Karlien van Jaarsveld - HANDE (Official Music Video)

Summer Salads: 45 Recipe Ideas For Your Next BBQ, Picnic Or Dinner

You don't make friends with salad...except possibly in the summertime.<p>Summer is in full swing and we all know how precious quality time outdoors can …

Chocolate Peanut Butter Truffle Pie

Chocolate Peanut Butter Truffle Pie.<p><i>by</i> Jessica <i>on</i> July 10, 2013 109<p>I’ve been holding out on you…<p>But first, let this be a lesson in freshly whipped …

breakfast friday >> blueberry oat waffle french toast

Peanut Butter Snickers Brownies

1. Preheat oven to 350 degrees. Line an 8×8 inch baking pan with foil and spray with nonstick cooking spray.<p>2. Microwave chocolate and butter in a …

Dessert

Protein Power: 5 Ways to Eat Nut Butter

1. Blend a Smoothie<p>Nut butter is the perfect ingredient for making smoothies thicker and creamier, whether you’re blending one for breakfast or a …

Food

Kyk na Lianie May en Jay se duet Naweek Lyfie

Dit is die agtergrond van Lianie May en Jay se nuutste musiekvideo, Naweek Lyfie, wat vandag uitgereik word. Die musiekvideo, met ’n regte Wilde …

Bobby se tatoe waai!

Die sanger het gister ’n foto van sy kaal bo-arm getwiet en geskerts “Maar watse tattoo? Ek het nog nooit een gehad nie. ;)”<p>[caption …

One Direction is terug met ’n nuwe musiekvideo

Die musiekvideo van die Britse musiekgroep se liedjie You & I is eindelik hier, en dit was beslis die gewag werd.<p>Dié ballade is een van die …

Inspirasie vir die dag

Malvapoeding

<b>Genoeg vir 4 mense</b><p><b>Bereiding: 20 min.</b><p><b>Gaarmaak: 45 min.</b><p>375 ml (1½ k) strooisuiker<p>2 eiers<p>15 ml (1 e) appelkooskonfyt<p>300 ml (1¼ k) meel<p>2 ml (½ t) koeksoda<p>…

Sjokoladestokkies

Dié stokkies bestaan uit tuisgemaakte sjokoladekoekies wat jy met karamelroomys aanmekaarplak en dan in gesmelte sjokolade<p>doop.<p><b>Lewer 24 …

Spaanse omelet met kamma-chorizo

<b>Genoeg vir 4 mense</b><p>Bereiding: 15 min.<p>Gaarmaak: 25-30 min.<p><b>OMELET</b><p>30 ml (2 e) olie<p>15 ml (1 e) botter<p>2 uie, in dun skyfies gesny<p>6 groot aartappels,<p>in dun …

Mini-sjokoladekoekies

<b>Lewer 8 minikoekies</b><p>Bereiding: 5 min.<p>Bak: 45 min.<p><b>KOEK</b><p>500 ml (2 k) koekmeel<p>80 ml ( k) kakao<p>250 ml (1 k) fyn amandels<p>10 ml (2 t) bakpoeier<p>375 ml (1½ k) …

Miley Cyrus uit die hospitaal ontslaan

Die Wrecking Ball-sangeres voel nou baie beter nadat sy meer as ’n week onder die wakende oog van dokters deurgebring het nadat sy ’n kwaai …