Hercules Kontogiannis

7 Flips | 2 Magazines | 2 Likes | @herculeskon6tmi | Keep up with Hercules Kontogiannis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hercules Kontogiannis”

Tales from Auschwitz: survivor stories

Photograph: Reuters<p>Some of the 600 children who survived Auschwitz show their identification numbers.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/1/26/1422280529297/87c46f20-f20a-46e4-81ed-e0170d19ce79-460x276.jpeg<p>460<p>Photograph: Reuters<p>Some of the 600 children who survived …

World History

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Pictures of the Week 6.19.14

The No-Excuses Muscle Multiplier

Pressed for time? Do this quick, total-body blast on days you'd otherwise have to skip the gym

Workouts