Herb Acosta

11 Flips | 2 Magazines | 4 Likes | 6 Following | @herbertacosta | Keep up with Herb Acosta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Herb Acosta”

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …

Pain

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

Workouts

The Push-Pull Workout

Here's what you need to know...<p>Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts.<br>• Push-pull training …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Gym Psychology: The 6 Types Of Motivation

Vital Stats<p><b>Name:</b> Jamie Eason Middleton <b><br>Occupation:</b> Fitness model, writer, and online trainer<p>One of my favorite topics to speak and write about is …

Fitness

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

How much time should you take between sets? Understanding ATP

On heavy lifting days, it’s wise to take your time between each set. It’s not uncommon for coaches to have you pair up with a fellow athlete of …

The Truth About Squatting Deep

Here's what you need to know...<p>Some people take the depth issue too far. No one cares how deep you can get if you're squatting with a toothpick and …

Workouts

Sleep cycles: Why do some people stay up late and others get up early?

<i>This question originally appeared on Quora.</i><p><b>Answer by Suzanne Sadedin, Ph.D. in zoology from Monash University:</b><p>Advertisement<p>Your sleep cycle is …