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BEGINNER'S GUIDE TO STARTING A MEDITERRANEAN DIET

Whether you're looking to lose a few pounds or improve your overall health, here's the ultimate beginner's guide to help teach you everything you need to know about the Mediterranean Diet. From Benefits of the Mediterranean Diet to 10 Easy Steps to Making the Mediterranean Diet Part of Your Life.

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    • Vegetarianism
BEGINNER'S GUIDE TO STARTING A MEDITERRANEAN DIET
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    A Mediterranean Diet Beginner’s Guide

    A Mediterranean Diet Beginner’s Guide

    By Kris Gunnars, BSc The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the …

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