henya drescher

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Get More Twitter Followers - Boost Twitter Marketing

INCREASE YOUR TWITTER FOLLOWERS,<br>ENGAGEMENT, AND LEADS NOW!<p>Free 14-Day Trial – No Credit Card Required!<p>What is Social Quant and how does it …

Here's Why Edible Hemp Will Never Get You High

Hemp seeds have long been a staple in health-food stores, being prized for decades for their nutritional benefits ― they’re a good source of omega-3 fatty acids, a complete protein source, and a rich source of essential minerals, including magnesium, phosphorus, iron and zinc.<p>In the past few years, …

Cannabis

This Wellness Coach "Tried Everything" to Heal Her Gut—Here's What Worked

While the science surrounding the importance of gut health is beginning to solidify, implementing these practices is another story. Since each person …

An exercise scientist explains why you shouldn't do sit-ups or crunches

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Following is a transcript of the video.<p><b>Heather Milton:</b> Going into exercises like crunches is putting your body …

Workouts

Anthony Bourdain’s Top 5 New York City Restaurants

Where to eat like Bourdain in the Big Apple.<p>There are a lot of people we'd take a restaurant recommendation from, but Anthony Bourdain tops the …

Anthony Bourdain

How much of a role does ‘bad luck’ play in someone getting cancer?

Recent research indicates that cancer might be less due to hereditary and environment factors than to random genetic mutations.<p>“Doctor, what caused …

How to preorder the Galaxy Note 8

You have a lot of options<p>Yesterday, Samsung unveiled its latest flagship, and now you can officially put in a preorder for the Samsung Galaxy Note 8. In a limited promotional offer, the company is offering bundle deals for preorders that’ll include either its Gear 360 camera or a wireless charging …

Galaxy Note

This NYC Cafe Serves the Most Gorgeous Vegan Truffles - One Green Planet

If you’re anything like us, your mouth starts watering the second you hear the word “chocolate truffles.” A type of chocolate confectionery, truffles …

Green Living

19 Novels to Stoke Your Wanderlust

What's just as good as going on a new adventure?<p>Riding shotgun as John Steinbeck boards a dusty pickup with his beloved pooch and sets off on a road …

Books

Tip: Train Arms Like a Pro

To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.<p>Most guys want big arms, so they focus on …

Health

Suspended – Medium

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.<p>Back Bodybuilding<p>To really blast the mid-back …

This 15-Minute Finisher Will Blast Your Biceps​ | Men’s Health

Start with 10 to 12 lying cable curls. Work to keep your upper arms nearly parallel to the floor here. If they start to rise, that's a sign that your front shoulders are doing some of the work. You're doing this workout for biceps, so front shoulder involvement isn't something you want.<p>As soon as …

Try These 3 Landmine Exercises for Stronger and Healthier Shoulders

Has your shoulder routine gotten stale? Tired of doing the same shoulder exercises week after week, month after month? Are heavy barbell overhead …

Fitness

Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.<p>Add paused sumo deadlifts as an …

Health

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

Tip: Rope Pulldowns for Lats

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest …

Health

10 Sides That Are Vegan, Gluten-Free, and Paleo

Invite a few friends over for dinner and it's not unlikely that you'll have a mix of dietary restrictions around the table. It can feel like a …

Gluten-Free

5 Common Hair and Skin Issues with More Serious Metabolic Roots

Cosmetic issues with skin health and hair loss can certainly be embarrassing, but most of the time we assume they’re...The post 5 Common Hair and …

Diabetes

13 Tasty Ways to Eat Dates

For the longest time, I'd walk past the bags of dates at the grocery store and never take a second glance. It's not that I never liked them — I just …

Breakfast

Paleo Snacks You Need To Try | Women's Health

When you’re on a specific diet, snacks can be huge for helping you stay on track without feeling like you’re ready to devour the next remotely edible thing that crosses your path. But finding snacks that fit your dietary needs can be tricky, especially if you’re on something like the Paleo diet.<p>In …

Nutrition

This Beef And Veggie Stir-Fry Is Perfect If You're Trying To Follow A Paleo Diet

No grains here!<p>View this post on Facebook<p>1 pound flank steak, trimmed and sliced thin against grain into 2-inch pieces<p>2 teaspoons lime juice<p>2 teaspoons coconut aminos<p>2 tablespoons avocado oil (or other oil), divided<p>3 carrots, peeled and sliced ¼ -inch thick on the bias<p>1 small head Napa cabbage, …

The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

Overview<p>The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and …

There's a New Way to Follow the Paleo Diet, and We're Into It

Lack of commitment, fear of denial or just confused? Following in the footsteps of the flexitarian movement (you know, the one where you can dip in …

Nutrition

This Easy Thyroid Fix Can Melt Away 15 Pounds in 2 Weeks

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

5 Paleo Diet and Lifestyle Strategies to Prevent and Minimize Cravings

On the list of reasons why people struggle with Paleo, cravings for junk food have got to be in the...The post 5 Paleo Diet and Lifestyle Strategies …

Nutrition

How Much Water Should We Drink Every Day?

More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual the right amount of nourishment and exercise, not too …

Wellness

Organic Weed? Marijuana Growers Go Green

An industry long haunted by negative connotations and a lack of sound research finds new opportunities in sustainability.<p>In the U.S., one square foot of indoor marijuana cultivation uses four times more energy than the same space in a hospital, eight times more energy than a commercial building, …

Cannabis

The Ultimate West Virginia Road Trip

Discover 500 miles of stunning vistas, outdoor adventures, and quaint towns on this surprising ride.<p>Ramble through rugged mountains and historic small towns on a roughly 500-mile scenic loop through some of West Virginia’s wildest terrain. Sample some of the best views, outdoor adventures, …

6 Spiritual Adventures to Challenge the Mind and Body

Adventurous souls and spiritual seekers can find peace, and a challenge, on these spiritual hikes.<p>A quiet walk in the woods can be a spiritual experience, and countless hikers head to redwood groves and high places to find a sense of awe. But if following a dirt track is a kind of prayer—the …