Henry Van Ho

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Daily Meditation: Releasing Anger

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a video from Buddhist nun Sister Chan Khong on managing and releasing anger. When …

Getting (the Right) Stuff Done

A key role of product management (PM), whether as the product-focused founder (CEO, CTO) or the PM leader, is making sure product development efforts …

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

Meditation has had a huge effect on my life in many small ways. ABC news anchor Dan Harris said it best in his amazing book on mindfulness, it sort of makes you "10% happier." And that's wonderful. I'm only a few months in and can't say I'm 10% happier, maybe 5, but I'm on my way!<p>My regular form of …

Meditation

Our startup got rid of email, meetings, and managers — and thrived

Our company has just turned eight years old, has a presence in all of Latin America, and currently has 36 members on its team. Our biggest obsession: productivity.<p>Since 2007 we have analyzed in detail each one of the tasks we carry out with the goal of scaling our earnings exponentially while …

Latin America

Science And Intuition: How To Make Almost Anything Go Viral

There are two schools of thought regarding how to make anything go viral. In The Tipping Point, Malcolm Gladwell emphasizes the importance of the messenger. In contrast, Jonah Berger’s Contagious: Why Things Catch On proclaims that a properly structured message makes the messenger inconsequential. …

Faceted Classification

The 21-Day Shred: Chest and Triceps Workout from Day 9

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. <i>MEN’S</i> …

Workouts

The 5 Most Motivational Commencement Speeches of the Last Two Decades

Image Credit: Mel Evans, via Statesman<p><i>“‘Learning how to think’ really means learning how to exercise some control over how and what you think. It</i> …

5 ways to tweak your desk setup so you can be more productive at work

Sure, some creative geniuses thrive in chaos, amid piles of papers, stacks of books, and even last night's congealed takeout.<p>But let's be honest — a messy cubicle ain't gonna impress the boss.<p>Having an organized space can also help spark productivity (i.e. you wont have to waste precious time …

GOLDMAN: Here are the 13 cheapest stocks in the market

Goldman Sachs's David Kostin, however, sees better gains ahead.<p>"We expect S&P 500 will return 6% during the next 12 months (4% price, 2% dividends)," Kostin said.<p>In a new report, Kostin identified the 40 stocks in the market offering the most upside relative to Goldman Sachs analysts' price targets.<p>…

After studying 500 millionaires, a journalist noticed one characteristic they all had in common

"Analysis of several hundred people who had accumulated fortunes well beyond the million dollar mark disclosed the fact that <i>every one of them</i> had the habit of reaching decisions promptly," Hill wrote in his 1937 classic, "Think and Grow Rich."<p>In addition to making decisions quickly and confidently, …

Self-improvement

This Infographic Will Show You What’s Killing Your Creativity

If your inspiration routine involves scrolling through Tumblr until “inspiration strikes,” well, we can’t say that we haven’t been there ourselves, but there are better ways to get those creative juices flowing. <i>Entrepreneur Magazine</i> put out a very helpful/snazzy infographic to guide you through a …

Uber accidentally uploaded an internal password online and now it's fighting to see who viewed it

GitHub acts as a collaborative repository for users' code and projects. They can upload what they're working on to share their progress, or even work together. But in a serious blunder, an Uber employee uploaded an internal password to the site<p>With this password, it was possible to access sensitive …

Security

5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader | Inc.com

Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles Francis, author of <i>Mindfulness Made Simple: Your Guide to Finding True Inner Peace</i> and director of the …

Mindfulness

6 Breathing Tricks To Help You Fall Asleep Faster Tonight

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep -- and that's if we can even drift off in the first place.<p>We are notorious for allowing bright screens into the bedroom and daily …

The 5 Books Every Entrepreneur Should Read, or Read Again, in 2015

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Time is perhaps the rarest and most coveted asset an entrepreneur has in their life. The time to read is a crucial but often challenging feat to tackle on every entrepreneur’s to-do list. So when you take the time out of your hectic day …

The 1-minute workout

For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.<p>There’s The …

Exercise

Why Sales Ops Is So Hard to Get Right

According to “Spin Selling” author Neil Rackham, when Xerox first established a sales operations group in the 1970s to take on activities such as sales planning, compensation, forecasting, and territory design, group leader J. Patrick Kelly described his responsibilities as “all the nasty number …

Overworked And Overwhelmed? Use These Mindfulness Secrets To Restore Balance In 2015

<i>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle, as quoted by Scott Eblin, author of “Overworked and Overwhelmed: The Mindfulness Alternative“</i><p>Stress and burnout are an all-too-frequent condition for executives, and especially for entrepreneurs. But feeling …

25 Amazing Business Books From 2014

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're planning a much-needed vacation or gearing up to visit the family during the upcoming holidays, now is the perfect time to find a book to help you kill the time during your travels. But why not get something more out of …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The Top 7 Books Every CEO Must Read

I am often asked what books I recommend for CEOs, and executives who aspire to become CEOs. There are so many to choose from. Over 250,000 business books are in print. Laid on top of each other, that's nearly four miles high. Obviously, narrowing it down to a select few is no easy task. However, …

12 Luxe Living Room Designs

Top 5 Moves to Increase Energy and Focus at Work

<i>(Lunch-time workout with http://www.FindtheBest.com)</i><p>There are days when we are fired up, <b>taking on any challenge</b> that comes our way with beaming energy. Then there are days that feel like they drag on forever, when curling up on a couch with a good book would be preferable. Unfortunately, the latter …

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

Yoga

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Ginger Peach Sangria Recipe

• 1 bottle white wine (a pinot grigio, chenin blanc, or similar)<br>• 1 cup Grand Marnier<br>• 3-4 peaches, sliced<br>• optional - splash of ginger juice (or a bit of …