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How a Dietitian Cuts 500 Calories Per Meal (Without Changing Her Diet)

When you hear the word "diet," it is most likely quickly followed by the word "restriction" in your head. But as dietitian Paula Norris's …

Nutrition

Novel antioxidant makes old blood vessels seem young again

Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see aging of their blood vessels reverse …

Wellness

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

1. Blueberries<p>As far as we can tell, there is not a single nutritionist who can argue with the power of blueberries. "There are at least 15 different …

Nutrition

The Protein Sources That Will Really Help With Your Weight Loss Goals

Protein isn't just for body builders and athletes and it isn't something you buy in the vending machine at your local gym. There are a number of …

Nutrition

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

BBC sound effect archive posted online

The BBC posted an online archive of many of its sound effects. The nature scenes and peculiar things of historical interests are wonderful, though …

BBC

CircleFade Rotary MIDI Controller Hits Kickstarter

Maxime Pham Thanh has created a new rotary MIDI controller aptly named the CircleFade which is equipped with 12 fully mappable knobs to help you …

Midi

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Nutrition

DIY: No-Brainer Mods!

As a working musician, there’s never been a better time to be alive and wanting. There’s a near-boundless array of instruments, pickups, pedals, and …

Guitar

Audio Normalization: What Is It And Should I Care?

If you’ve heard the term “audio normalization,” or just anything like “you should normalize your audio?” you may well wonder “what the heck does that …

Music Production

The Complete Guide to Mixing with Compression

Compression is a bit of a heady topic. It can be a bit difficult to picture and hear what’s really happening, making it a little tricky to …

Music Production

Modular synthesis with iOS apps

Subject Sounds and sound designer Jor van der Poel (Camel Audio, Loopmasters, Pyramind, SoundFreqs, ADSR) announces new sound design course: “Modular …

iOS Apps

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

Wellness

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

Fitness

Eno's Job .... $35000 bottle of chime ....

Brian Eno

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

Gymnastics

Apple Warning: How to check if your macOS apps are 32-bit or 64-bit

<b>Apple is notifying macOS users that 32-bit apps will not necessarily be supported in future software upgrades, with the company saying that macOS</b> …

Apps

I Did a Jillian Michaels Ab Workout Every Day For a Week, and These Were the Results

Jillian Michaels is one of those timeless celebrity trainers who is always a reliable source for health and fitness tips. Her new app, My Fitness by Jillian Michaels, promises to help you feel your best, eat healthy, and slim down. Having always been a Jillian superfan, I just had to give it a shot.<p>…

Fitness

Here’s How to Make a Fortune in Cryptocurrency

If you had invested a piggy bank’s worth of quarters in Bitcoin a few years back, you could now have a penthouse, a convertible, and one of the moons …

Real Estate

D’Addario Introduces DIY Solderless Pedalboard Audio Cable Kit

For musicians interested in making their own gear, D’Addario has unveiled a new DIY Solderless Pedalboard Audio Cable Kit with Mini Plugs. The set …

Transparency

Suggester – FREE Chord Suggestion app

Suggester is a tool to assist in the creation of songs and chord progressions. This app will help you find chords that work together. It is efficient …

Electric Guitar

MESSE 2018: ESI - Very Useful MIDI Interfaces and More

If you need more MIDI in your studio these boxes could give you every port you ever needed! <br>ESI have been making brightly coloured interfaces for …

Midi

Using Push as a Creative Tool with Ableton Live

<b>It’s five years since Ableton released Live 9 and Push – which gives Martin Delaney a perfectly good excuse to round up a selection of our favourite</b> …

Music Production

Six of the best healthy breakfasts

<b>Ashura cereal with yoghurt and fresh fruit (pictured above)</b><p>Prep <b>15 min</b><br>Cook <b>20 min</b><br>Serves <b>4-6</b><p><b>95ml vegetable oil</b><b><br>110g honey</b><b><br>110g dark brown soft sugar</b><b><br>1 tsp table salt</b><b><br>1 tsp ground cinnamon</b><b><br>½ tsp ground</b> <b>mahlab seeds</b><b><br>½ tsp ground cardamom</b> <b><br>160g puffed wheat</b><b><br>85g pecans</b>,halved<b><br>40g sunflower seeds</b><b><br>50g pumpkin seeds</b><b><br>30g</b> …

Breakfast

Bringing Guitar Synthesis To The Microcontroller

If you’re working with audio in an embedded environment, the best option for years now has been the Teensy 3 microcontroller board. This choice has …

Microcontroller

Hack the Keto Diet and Lose Weight Safely With This Simple Trick From a Doctor

A casual scroll through Instagram, a flip through your favorite health and wellness magazine, or a conversation with friends have likely brought up the ketogenic diet at some point. The low-carb, high-fat diet causes the body to go into a metabolic state called ketosis. The keto diet has been …

Diabetes

Conserve the Sound is an archive of noises from old tape players, projectors and other dying tech

All of us grew up around tech different from what we have today, and many of us look back on those devices with fondness. But can you recall the exact sound your first Casio keyboard made, or the cadence of a rotary phone’s clicks? Conserve the Sound aims to, well, conserve the sound of gadgets …

Gear & Gadgets

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Ditch the Crunches and Try These Full-Body Workouts for a Killer Core

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

Workouts