Henry Chan

60 Flips | 3 Magazines | 1 Like | 1 Following | 1 Follower | @henrychh2013 | Keep up with Henry Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Chan”

A Twist on Paleo: Eat What Your Family Ate—500 Years Ago

When biologist Stephen Le’s mother passed away from breast cancer in 2010, he set off on an unusual soul search: to reassess his diet. His parents had migrated to Canada from Vietnam, and he knew that Asian immigrants had an increased risk of cancer. “I wanted to see if there was anything I could …

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science<p>In life, each of us tends to move at our own pace. Some of us walk, talk, and eat faster or slower than others.<p>Research tells us that different speeds come with different costs …

Self-Healing : Lajin Stretch And Exercise By Xiao Hongchi

Self-Healing : Lajin Stretch And Exercise By Xiao Hongchi<p>Updated on May 13, 2017<p>Lajin Self-healing<p>Self-healing : Introduction<p>Self-healing is natural …

Peroneal Nerve - Flossing and Tensioning - Kinetic Health

The Best Time to Consume Most of Your Calories If You're Trying to Lose Weight

Should you frontload your calorie intake? Or make dinner the heartiest meal of the day?<p>In completely obvious news, eating nutritionally empty foods in unhealthy amounts can make you gain weight. But can the <i>time of day</i> you eat affect your waistline, too? Turns out, getting the majority of your …

Where in the World Is the Best Place to Be in February?

We all crave that sweet serendipity of being in the right place at the right time: when the Northern Lights are most likely to dance; when that sleepy scruff-bucket town transforms for its once-a-year fabulous fiesta; or when a mass mob of whales gathers at the nearby reef; That's why our book, <i>The</i> …

On Myanmar's Mystery Peak, Drama and a Challenge Like No Other

In Focus<p>A grueling trek through a jungle, followed by a treacherous climb: How one team took on one of mountaineering's biggest tests.<p>One morning in early November, three highly skilled alpinists inched their way along a spine-like ridge, whipped by 70-mile-per-hour winds. The trio was roped …

Why Empty Calories Are a Big Problem

The Plate<p><b>Not all foods are created equal. Some foods, in fact, from a nutritionist’s point of view, barely count as foods at all.</b><p>Among these are doughnuts, pizza, ice cream, candy, soda pop, chips, chocolate pudding, and bacon—as well as beer, wine, and any other conceivable form of booze.<p>All these …

How to Take Landscape Photos

Get tips for taking great photos of landscapes in this how-to photo gallery, from National Geographic.

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Little Printer will stop working next March as its creator shuts down

Bad news if you own Berg's super-cute, internet-savvy Little Printer: it might not be not long for this world. The company is going into "hibernation" after it couldn't sustain a business based on connected devices, and its current plan has Little Printer services shutting down on March 31st, 2015. …

8 Strategies to Battle Baldness

Know how to handle and control hair loss<p>When a man begins to go bald, two things go down the drain—his hair and his confidence.<p>Some 62 percent of balding guys in a Spanish study said losing their locks could deflate their self-esteem. This isn’t 21st-century superficiality: “Thick hair has always …

7 Day Ab Targeted Solution

Discover the Science of Removing Lower Abdominal and Belly Fat:<p>New 7 Day Sequence Proven To Quickly "Target" Stubborn Abdominal and Lower Belly Fat<p><i>By</i> …

Weight Loss

How Life Works

The health hazards of sitting

<b>Organ damage</b><p>Heart disease<p>Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as …

Why is a Mediterranean diet so good for you? Scientists think they know

The Mediterranean diet is widely known to have health benefits but scientists have never worked out what makes it so good for you – until now.<p>A study …

8 Foods That Help You Sleep

If you frequently have trouble falling asleep or often wake up in the middle of the night and can’t doze off again, you have probably tried many …

12 Amazing Tricks On Human Body!

1. itchy in your throat<p>If you’ve got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the …

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The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

This Is Your Brain On No Sleep

If you’ve been skipping sleep, thinking you’ll make up for it on weekends, here’s some bad news. Scientists at the University of Pennsylvania and Peking University have found that chronic sleep loss may actually lead to irreversible damage to and loss of brain cells.<p>“We live in a society where each …

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15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

31 Benefits of Exercise Supported by Research

<i>By Marc Perry, CSCS, CPT</i><p>Most people know exercise is good for them, but do you know just how good?<p>Being in shape is not just about looking good at the beach or being able to lift the heaviest weights, but having a baseline of (1) strength, (2) muscular endurance, (3) cardiovascular capacity, and …