Henry Tsai

10 Flips | 3 Magazines | 3 Likes | 2 Following | @henry6813 | Keep up with Henry Tsai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Tsai”

How to Increase Upper Body Strength

What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both …

Dread the Gym? Here's What Might Motivate You

<i>Photo: Pond5</i><p>What gives you the incentive to get your butt to the gym? Imagining how awesome you’ll look on vacation? A 5K race you’ve got on the …

Fitness

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand. …

Should You Run By Time Or Distance?

<i>Tracking workouts based on time and distance serve different functions, making both measures crucial to attaining your best race results.</i><p>One of the …

Architizer

Architizer

Blair Atholl House by Nico van der Meulen Architects

A Blair Atholl house in Johannesburg, South Africa by Werner van der Meulen of Nico van der Meulen Architects.<p>Werner van der Meulen of the highly …