Henrique Dos Santos

2,101 Flips | 6 Magazines | 1,410 Likes | 16 Following | 191 Followers | @henrique30 | I am a Beachbody Coach with a love for fitness and helping people achieve their max potential. Please like, flip, reflip and follow :-)

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Exercise

An investor who helps manage money for the super-rich has a simple tip for building wealth, and you can start doing it today

It's just two words: compound interest.<p>Understanding the power of this concept, and more crucially, putting it to work by saving, is crucial to building wealth over time, according to Katie Nixon, the chief investment officer at Northern Trust Wealth Management, which has $287 billion in assets …

Personal Finance

Brute Showdown 4: Crossfitter vs Weightlifter vs Bodybuilder vs Powerlifter (All the Balls)

Brute Strength teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. …

Workouts

In US evangelical capital, a new progressiveness and differing views on Israel

This week, the Trump administration completed its move of the US embassy from Tel Aviv to Jerusalem.<p>Israel's violent rule increasingly driving liberal American Jews on to the streets<p>Read more<p>At the opening ceremony, two of the American speakers were evangelical superstars: Pastor Robert Jeffress, …

Israel

15 horror movies now on Netflix that you need to see

From creature features to zombie apocalypses to straight-up slashers<p>The only thing worse than finding yourself trapped in a shadowy house with a knife-wielding serial killer is finding yourself trapped in the endless scroll of Netflix’s horror movie selection. “Violent movies”? “Ominous movies”? …

Horror

The Bent-Over Row Is Way More Than Just a Back Exercise

If you have time for just one move, you'll want it to work multiple muscles. Luckily, the bent-over row is that kind of strength exercise.<p>While rows …

Workouts

13 Avengers Stunt Doubles Who’ll Make You Realize Your Whole Life Was A Lie

Side-by-side photos of actors and their stunt doubles not only prove your whole life is a lie. They pay tribute to those who truly deserve it but …

Marvel Universe

5 Hot Pictures To Send Your Dating App Match That They Won’t Be Able To Resist

So picture this: You've matched with a hottie and the banter is good. You're deep in flirt mode and you want to step things up with a sexy pic that …

Relationships

How to instantly tell if someone is attracted to you, according to science

How can you tell if someone is attracted to you? Never mind advice columns in glossy magazines or picking off flower petals, just listen to the findings of this new psychological study on attraction and behavior.<p>The research, published this week in the journal Psychological Bulletin, has conducted …

InterAct

Doctor removes giant ball of wax from ‘deaf’ woman’s ear

Watch the grim moment the “Wax Whisperer” removes a chunk of ear wax that left a woman “deaf” in one ear.<p>The stomach-churning clip shows Neel …

Hearing Aids

A Sex Educator Tells You How To Move Beyond Vanilla Sex

There is a sex debate that many of us get dragged into on occasion: is there bad sex? Someone will always take the pizza line of argument and argue that even bad sex is <i>good</i> sex. Other people will bring up personal experiences that range from gross violations to cringey embarrassment. These …

Business Development

When Do Penises Start and Stop Growing, and Can You Increase the Size?

Most penis growth occurs during puberty, though there may be continued growth into a man’s early 20s. Puberty usually begins between the ages of 9 …

LGBTQI

This 'Infinity War' Theory About Doctor Strange & The Time Stone Could Change Everything For The Avengers

<b>Spoilers ahead.</b> As Marvel fans proceed through the stages of grief in the wake of <i>Avengers: Infinity War</i>, nothing soothes the pain like internet …

Marvel Universe

A senior Hamas official admits what the media is denying about Palestinian ‘protesters’

A senior Hamas official admitted that there was not a “peaceful resistance” against the Israeli state by Palestinians, despite the constant denial of that fact by the mainstream media.<p>In a video translate by MEMRI, the senior Hamas official Mahmoud Al-Zahnhar said on Al-Jazeera Network Sunday that …

Israel

7 gym tools celebrity trainers use to train their high-profile clients — they're all surprisingly affordable

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Behind most of the "is-it-a-Greek-statue-no-it's-a-person" moments that you had while watching the Met Gala unfold this year is an …

Exercise

Best Push Up Handles: Top 10 Bars for Wrist Pain 2018

When you’re talking about exercise and mention “push ups,” there’s a good chance you’ll get eyes rolls or a return comment such “I HATE PUSH UPS!” …

Workouts

When Someone Tells You The Palestinian Protesters Were Peaceful And Unarmed, Show Them This

There is a popular talking point that claims the Palestinian protesters who rushed the Israeli border were unarmed and peaceful.<p>Photographic evidence …

Israel

Marvel Studios Moving Forward with Eternals Movie

Marvel Studios has hired Matthew and Ryan Firpo to write a script for a potential Eternals movie.<p>According to The Hollywood Reporter, the Firpos …

Comics

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

Earthquake: 3.8 quake strikes near Oakland

A shallow magnitude 3.8 earthquake was reported Monday evening two miles from Oakland, according to the U.S. Geological Survey. The temblor occurred at 7:18 p.m. Pacific time at a depth of 5.6 miles.<p>According to the USGS, the epicenter was two miles from Piedmont, Calif., four miles from Moraga, …

City Halls

6 Ways to Immediately Improve Your Social Media Presence

Trying to ensure that your social media profiles have a large number of followers and that your content is always enticing and engaging to consumers …

Public Relations

Can Riding an Exercise Bike Tighten My Legs & Butt?

A staple at many commercial and home gyms, the stationary bike offers a non-impact workout that's easy on the joints. Along with providing an …

Exercise

College Runner Guts It Out in the Heat. The Final 200 Is Hard to Watch

Advertisement - Continue Reading Below<p>In her five years at the University of Michigan, Erin Finn has amassed a sterling résumé: She holds four school records, has won 10 Big Ten titles, and has been All-American nine times.<p>She’s also had her share of dramatic moments on the track and cross-country …

Marathons

There's now scientific evidence to suggest that this type of exercise can help relieve symptoms of depression

The physical benefits of resistance training, such as burning fat and building lean muscle, are widely recognised — and now new research suggests that it could also support a healthy mind.<p>In a paper published in JAMA Psychiatry, researchers at the University of Limerick, Ireland, conducted a …

The Brain

WATCH: Woman Shoots Down Thug Within Seconds

Rarely is the impact of having a gun to protect yourself and your loved ones caught on camera in such dramatic fashion, but in Suazano, Brazil an …

Guns

18th fissure opens and lava bombs fly as Kilauea's eruption shows no sign of slowing down

<b>(CNN) —</b> Scalding, black lava crept out of the largest fissure ripped open by Hawaii's Kilauea Volcano, consuming the lush, green landscape around it and lobbing balls of magma known as "spatter bombs" 500 feet into the air, according to footage and reports from the US Geological Survey.<p>Fissure No. …

Natural Disasters

Magnet Implants? Welcome to the World of Medical Punk

Louis Anderson, a 16-year-old aspiring biotech entrepreneur, eats dinner with an anarchist, a world-renowned tongue splitter and at least 30 people who have implanted themselves with magnets or radio-frequency identification chips, a.k.a. RFID implants, for fun on a recent Friday night in …

Peter Thiel

US Air Force jets intercept 2 Russian bombers off Alaska coast

A pair of U.S. Air Force stealth fighter jets intercepted two Russian nuclear-capable bombers Friday morning off the coast of Alaska, a spokesman for NORAD (North American Aeorospace Defense Command) told Fox News.<p>The approach by the two Tupolev Tu-95 Russian "Bear" aircraft marked the first time …

Military

Dramatic Video Captures the Moment a Florida Sheriff’s Deputy Saves the Life of a 3-Month-Old Baby

On Thursday, the Marion County Sheriff’s Office shared a video on social media of K9 deputy, Jeremie Nix, rushing to help a baby named Kingston who …

Parenting

3 Plants That Generate Oxygen Even at Night – Get One for Your Bedroom

Plants are awesome and we all love them, right? It has been said that trees and plants are the lungs of the earth. Through a process called …

Botany