David Henderson

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Extra time: how smart exercise keeps you younger for longer

Slow down, that used to be the mantra for middle age. The dread half-century reached, fiftysomethings were expected to take up less challenging physical activities – if they were physical at all. A gentle stroll around the golf course, perhaps, rewarded with a gin and tonic at the 19th hole; or …


This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …


The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3

Most abs workouts are focused on a single motion: contracting your abs as you flex your spine forward, as you do in crunches and situps. But there's …

Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)

How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)


Bulletproof Biceps! Build Bigger Biceps with the "No Money" Curl Exercise!

3-Part Curls / 21s (Barbell)

Performance Description:<p>Grasp a barbell of desired weight in with both hands (keeping in mind that 21 consecutive repetitions are performed when …

Can You Turn Fat into Muscle?

Simply put, your body can't turn fat into muscle. And the reverse is also true: Your body can't turn muscle into fat, either.<p>The reason? Fat and …