Hendri Xie

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Lose weight & improve your health with a real food diet

Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online.

Why dieting doesn't usually work

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her …

9 Superfood Recipes

There are the meals that turn you into a lump on the couch, there are the meals that make you hungry twenty minutes later, and there are the meals that do their job. Those meals, we're guessing, have superfoods in them -- ingredients that make you feel unstoppable, that arm with you energy, and …

14 Ways to Be a Better Baker in 2014

<i>Every week on Food52, baking expert Alice Medrich will be going rogue on Food52 -- with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: Alice's tips are going to help you to be a better baker in 2014 -- and along the way, you're going to save time, save money, and eat more chocolate, too.</i><p>It's …

Ice Cream

The Best Places to Order Food on the Web

It's already awesome that you can open a web browser, type in a few details, and have hot, piping food delivered to your house in minutes, but it's …

11 Things You Might Not Know About Cheese

Happy National Cheese Day! Whether your thing is cream cheese, fancy cheese, spray cheese or night cheese, when it comes to this dairy product, …

Lose weight & improve your health with a real food diet

I was never able to lose weight before. Thanks to Fooducate, I've lost 20 lbs in 6 months. An incredible, life changing app. Janice<p>I love how this …

8 Fennel Recipes

If you've ever spent time in Italy, you know that Italians are obsessed with digestion. It's why after their morning cappuccinos they use milk sparingly (if at all) in their espressos; it's why they begin each meal with an aperitivo and cap it off with an amaro. It's one explanation for why they …

Our readers' 8 best tips for cooking without making a huge mess: http://thekitc.hn/LyGFCS

Cash Or Credit? How Kids Pay For School Lunch Matters For Health

<b>Listen · 4:12</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p>American kids have a problem with obesity, according to the most recent studies. In fact, the closest thing we have to good news about childhood obesity is that kids are not gaining weight as rapidly as they were some years ago.<p>Researchers may have …

Fight Insomnia and Cancer at Once!

Melatonin may have anti-cancer properties<p>Turn in early to turn cancer away. Men with higher melatonin levels—a hormone involved in regulating your sleep-wake cycle—had a 75 percent lower risk of advanced prostate cancer compared to guys with lower levels, according to a new study from the Harvard …

What’s the Best Way to Respond to Diet Shamers?

You know, the ones who say you're crazy for passing up that cupcake<p><b>The question:</b> "Every time I turn down unhealthy food, my friends say things like 'Come on!' and tell me I'm being silly. What's the best way to respond to their diet shaming?"<p><b>The expert:</b> Brooke Alpert, R.D., founder of B</b> …

10 Foods Every Healthy Kitchen Needs

(A.K.A. your new grocery list)<p><i>By Leta Shy for POPSUGAR Fitness</i><p>When it comes to eating well, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you learn to snack on fruit instead. Be smart by stocking up on healthy items that keep for a while …

10 Workouts That Will Lower Your Diabetes Risk

Plus, one more reason to lose your fear of lifting<p>Surely you've heard the saying that "strong is the new sexy"—well, strong is <i>also</i> the new <i>healthy</i>. A new study in <i>PLOS ONE</i> shows that regular strength-training sessions can seriously cut a woman's risk of developing type 2 diabetes.<p>Researchers followed …

Google tests prototype of diabetes-tracking 'smart' contact lens

SAN FRANCISCO (Reuters) - Google Inc said on Thursday that it is testing a new method for diabetics to monitor their blood-sugar levels by wearing a contact lens equipped with tiny chips and an antenna.<p>Google said a prototype of its “smart contact lens” can generate a reading of a tear’s glucose …

How Restaurants Keep You Addicted to Their Food

And what you can do about it<p>You can stay healthy and eat anything you want—but there’s a catch, according to the latest nutrition advice from Michael Pollan, the bestselling author of <i>The Omnivore’s Dilemma</i>. You have to cook it yourself.<p>In his new video short for the Royal Society for the …

This Outrageously Flavorful Cake Will Make Teatime a Little Wilder

This moist little tea cake looks innocent enough, but inside is a wild child that'll surprise you with tangy pear, fragrant almonds, and a dollop of sweet tahini.<p>Here's a great way to unbutton an otherwise buttoned-up afternoon tea. After you've poured out your loose-leaf oolong, let your taste …

Test Kitchen

What did green bell peppers ever do to deserve such hatred??<p>By Alex Delany<p>How to avoid a sad, soggy situation when you're making pizza at home—and save a...<p>By Alex Delany<p>A blanket of béchamel makes everything better.<p>By Rick Martinez<p>Attention scrambled egg lovers: you need this.<p>By Brad Leone<p>Homemade …

15 Foods Our Readers Hate for No Particular Reason

From macaroni and cheese to pizza to watermelon, here are 15 foods our readers inexplicably dislike<p>Yesterday, we told you our edible pet peeves, from shrimp to spaghetti and from eggs to eggplant. Senior associate food editor <b>Alison Roman</b>'s dislike of burgers got lots of our readers fired up. ("<b>You</b> …

Is Coffee Bad for You? Or Good? What Does Science Say?

Is coffee good for you? Or bad for you? We looked at tons of scientific studies to come up with the answer(s)<p>We here at <i>Bon Appétit</i> are <del>pretty much</del> addicted to coffee: There's our first-thing-in-the-morning pot, the going-in-to-work cup the deli girl hands over without needing to hear our …

Do 'superfoods' really exist?

In the early 1990s, a cookbook called Superfoods appeared in the bookshops. It was co-written by the alternative medicine practitioner, Michael Van Straten, who is one of a handful of people said to have coined what has become one of the most spuriously bandied-about marketing terms of our …

Fondue recipe: welcome back to a 1970s classic

1970s favourite fondue is often ridiculed, but melted cheese laced with white wine and besieged by cubes of bread is nothing to joke about<p>You don’t need to live in the Alps – or, indeed, the 1970s – to enjoy the fun of a fondue. “It’s a playful way to entertain,” says Australian foodie Viviane …

Classic banana bread

This delicious banana cake with zesty orange and crunchy nuts and seeds is healthy too so makes a great breakfast or afternoon snack<p>This cake is healthy but fabulous. Doves Farm organic malthouse bread flour is available from Sainsbury's at £1.39 for 1kg. Waitrose sells organic malted-grain bread …

Five reasons to visit Brooklyn Bowl – Now. Here. This. – Time Out London

Posted at 1:00 pm, January 16, 2014 in Arts & Entertainment, Food & Drink, Music & Nightlife<p>North Greenwich may not be an obvious choice for a fun …

Spiced Carrot and Coconut Chutney - Gordon Ramsay