henalcos

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What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat

Want to burn more fat without changing what you eat? Intermittent fasting isn't a diet. Intermittent fasting is just a different way of eating.<p>For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least …

Contributors | The Next Web

All stories in Contributors<p>Russia blocking Telegram showed us how fragile the internet is<p>Certain governments have been censoring web content for years; with China, Iran and Turkey among the biggest offenders. But if there was something unique about Russia’s block of the Telegram messaging service …

This is a fantastic story about Kobe’s insane work ethic

Kobe Bryant’s work ethic is legendary, with plenty of stories sprinkled throughout his career that have embellished on this fact. One of our …

These 4 Conor McGregor Quotes Will Have You Fighting Harder for Success

Few are more disciplined than the UFC superstar with the rags-to-riches story.<p>People love to watch other people fight. Maybe it's our competitive nature. Maybe it's the inherent danger and uncertainty of combat. Whatever the reason, millions of people are enamored with combat sports like boxing and …

Chicken Summer Rolls

These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes them filling. They're gluten-free, but anyone -- even …

Taste Beyond The Tongue

Poised to overtake bitcoin this year, Ethereum is changing the way we think about cryptocurrency

<i>Alex Tapscott is chief executive of NextBlock Global</i><p>Bitcoin is the mother of all cryptocurrencies, and the most famous of them. Created by a person or people using the pseudonym Satoshi Nakamoto, it defined the algorithms that enable the transfer of assets from one party to another without an …

Cryptocurrency

17 STEM toys that teach kids to code

Games for your future tech giant.<p><i>This story was originally published on</i> WorkingMother.com.<p>In response to concern over kids' interest in STEM (science, technology, engineering, and math), companies have been churning out cool toys that teach them coding and logic skills. The idea: get kids hooked on …

High tech on the high seas: Carnival cruises' smart makeover

I feel suddenly small as I walk down the gangplank into the dry-docked Regal Princess, a 142,000-ton technological experiment from cruise company Carnival.<p>Start by imagining a smart home, decked out with sophisticated tech and sensors. But instead of a residence for a few people, it can handle …

IBM Predicts Demand For Data Scientists Will Soar 28% By 2020

• Jobs requiring machine learning skills are paying an average of $114,000. Advertised data scientist jobs pay an average of $105,000 and advertised data engineering jobs pay an average of $117,000.<br>• 59% of all Data Science and Analytics (DSA) job demand is in Finance and Insurance, Professional …

Salaries & Wages

Scrambled Egg Curry

From: EatingWell Magazine, September/October 2016<p>This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the …

I Drank Butter Coffee For A Month And It Was More Magical Than I Expected

And also it wasn't gross.<p>• Brew 16 ounces of coffee (I used a French press and this dark roast)<p>• Add brewed coffee to blender<p>• Add 1 tablespoon Kerrygold unsalted butter<p>• Add 1 tablespoon MCT oil (this is a kind of oil found in coconuts and some other foods)<p>• Blend until the mixture is a beigeish …

Nutrition

We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

"The change in dietary advice to promote low-fat foods is perhaps the biggest mistake in modern medical history."<p>Let's say you want to lose some weight. Which of these foods would you choose: A skim-milk latte, or the same drink with whole milk? A low-cal breakfast bar or steak and eggs? A salad …

The complete guide to Brazilian barbecue

The special grilling method involves a variety of meats cooked over a <i>churrasqueira</i>, or barbecue grill. Hearty chunks of top sirloin, filet mignon, and other cuts of meat are stacked on metal skewers and roasted by the embers of a charcoal or wooden flame.<p>Churrasco originated in the southern region …

A steak master shares his 7 steps to grilling the perfect cut of meat

But if you're looking to truly impress guests at your next backyard barbecue, you'll want to try these steps to the perfect steak, courtesy of chef Wade Wiestling of Mastro's Steakhouse.

Starbucks is opening up an entirely new kind of store to build a gourmet food empire

On Wednesday, Starbucks announced a partnership with Princi, an artisan Italian bakery and restaurant.<p>In 2017, new Starbucks Roastery locations will begin baking Princi items in the stores. Additionally, Princi will be the only food served in Starbucks' Reserve-only stores — a new store format that …

Coffee

Why criminals can't hide behind Bitcoin

Bitcoin, the Internet currency beloved by computer scientists, libertarians, and criminals, is no longer invulnerable. As recently as 3 years ago, it …

The Competing Approaches to Scaling Bitcoin

You may have heard that there has been some disagreement in Bitcoinland about how to move forward on increasing the scale of the Bitcoin transaction …

Bitcoin Has Now Died 89 Times

There is a website called “Bitcoin Obituaries” that lists all the claims that Bitcoin has died. The newest, claim #89, came this week and it was one …

Sneak Peek at Bitcoin's upcoming killer app - Open Bazaar

Many Bitcoin developers and investors, including some the most powerful Venture Capitalists of our day, have stated that Bitcoin's long-awaited …

KeepKey is a $240 hardware wallet for your Bitcoin

While it’s getting easier to spend Bitcoin on the Web for physical and digital goods and services, keeping your cryptocurrency safe still remains a challenge — you either have to entrust your private key to an online wallet or store it on an offline computer in your home or office.<p>KeepKey hopes to …

Geeks Love The Bitcoin Phenomenon Like They Loved The Internet In 1995

Flickr / zcopleyBitcoins are a bit like the Internet. Or, rather, the Internet as it was in the mid ’90s: something strange, coming out of geekdom …

Star Silicon Valley entrepreneur: Here's why bitcoin will be bigger than the internet

<b>“In Spanish, we have a saying that when a genius points at the moon, a fool looks at the finger. I find that happens a lot with bitcoin.” — Wences</b> …

This epic slideshow tells you everything you need to know about bitcoin and blockchain right now

Bitcoin is a digital-only currency not backed by any central bank, while the blockchain is the software underpinning it.<p>Blockchain uses complex cryptography to ensure transactions can't be tampered with and people sending and receiving money are who they say they are.<p>Jeremy Millar, a partner at …

Blockchain

Kenya’s central bank is taking out newspapers ads to warn against buying Bitcoin

The Central Bank of Kenya took out local newspaper ads this week to warn citizens of the dangers of crypto-currencies like Bitcoin.<p>CBK – “Bitcoin and similar products are not legal tender nor are they regulated in Kenya” #statusquo pic.twitter.com/mdmkxTGMUx— Winter soldier (@Neloversion) December …

A master list of free tools for lean startups

Any entrepreneur worth their salt will be excited at the thought of accessing free yet functional tools. Been there, done that, and having run from …

Inside Ben Carson's quiet surge

<b>(CNN) —</b> Watch out Donald Trump. Here comes Ben Carson.<p>While the bombastic real estate tycoon dominates much of the GOP field, the retired pediatric neurosurgeon with a calm bedside manner is quietly emerging as a serious presidential contender.<p>Carson is tied with Trump for first place in a new …

Professor negro dos EUA nega ter sido barrado em hotel de SP e critica racismo diário contra negros do Brasil (VÍDEOS)

O professor norte-americano <b>Carl Hart</b>, de 48 anos, explicou neste sábado (29) o que de fato aconteceu no <b>Hotel Tivoli Mofarrej</b>, em São Paulo, onde ele …

5 Startups Disrupting the Wedding Industry

According to a recent study, the American wedding industry is worth well over $55 billion. That is nearly one-fifth of the global wedding market that is valued at around $300 billion. Considering that an average wedding in the United States costs a whopping $30,000, this is an industry that is ripe …

Startups