Raj Hemus

78 Added | 5 Magazines | 1 Like | @hemusr | Keep up with Raj Hemus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raj Hemus”

Future proof your body: 17 things you need to do now to be healthy in later life

They say that 40 is the new 30 – and for many aspects of life, that may well be true. Socially, the stuff we once did in our third decade is now being happily deferred to our fourth, and our fourth to our fifth. Marriage, children, staying in and being sensible – it's all happening later than ever …

Special K Frozen Chocolate Bites

Step 1<p>Make The Chocolate Mix<p>Melt the dark chocolate with in the microwave, heating on full power for 20 seconds at a time, stirring in between, until …

Raspberry Bakewell Slice

When I worked 12 hour overnight shifts, among my most popular colleagues were those who, apparently casually, knocked up a tub full of cakes to be …

How to Make One Gorgeous Layer Cake—Using One Sheet Pan

So you’ve got a special occasion coming up, and you want to/need to/are being made to bake a fabulous cake to celebrate. Your heart says “impressive layer cake!” but your pantry reminds you that you didn’t miraculously sprout a collection of variously-sized cake pans overnight. (It’s ok, leave the …

Avocado Chocolate Mousse Recipe #spon

Carrot Cake

Step 1<p>Preheat The Oven<p>Preheat the oven to 180°C.<p>Step 2<p>Soak The Sultanas<p>Soak sultanas in the juice from the orange.<p>Step 3<p>Mix Together<p>Sieve flours, …

The 10 Slow Cooker Recipes I Always Make on Mondays

I think we can all agree that no matter how you slice it, Mondays are tough. That's why earlier this year I followed Associate Editor Meghan's lead …

Cooking

New Study Shows How Your Gut Bacteria Could Influence Anxiety

A Healthy Gut Microbiome<p>A team of researchers from the APC Microbiome Institute of the University College Cork in Ireland has stumbled upon an …

Microbiology

Martha Collison's Malted Millionaire Slices | Waitrose

These Life-Changing Cookies Only Have 4 Ingredients

4-Ingredient Chocolate Banana Coconut Cookies<p>Makes 10 cookies<p><i>For the cookies</i>: <br>1 large ripe banana <br>3/4 cup unsweetened finely shredded coconut<p><i>For the</i> …

Dessert

6 Things I Prep on Sunday for a Week of Easy Vegetarian Meals

Working from home means that theoretically I <i>could</i> make all my meals from scratch whenever hunger strikes, but the reality is that I often stare at my …

Vegan

Maple to Morning Glory: 8 Magnificent Muffin Recipes

What’s better than waking up to the smell of muffins baking in the oven on a lazy weekend? Only taking that first warm bite! Bake a big batch for your kids or special someone — there’s a flavor on this list for everyone.<p>1. Maple Muffins<p>From Sarabeth’s Bakery: From My Hands to Yours, these hearty …

Breakfast

Finally! Angel Food Cake That Lives Up to Its Name

American desserts don’t have a reputation for understated elegance, yet somehow we managed to invent angel’s food cake, the very portrait of restraint. No butter. No egg yolks. No nuts. No chocolate. Just sweetness and vanilla, magicked into a billowy cloud.<p>Europeans started making sponge cake back …

Recipe: Turn Protein-Packed Chia Pudding into a Fun School Lunch

Chia seeds are packed with protein, fiber, and omega-3 fatty acids and, with just liquid and time to sit, they turn the consistency of pudding. It's …

Healthy Eating

Lemon Chicken with Smashed Sweet Potato | Jamie Oliver

Scientists Just Discovered New Kinds of Cells in The Human Brain

It could help detect brain disease before it occurs.<p>Neuroscientists have discovered a new way to categorise neurons at a molecular level. This will …

10 Delicious Ways to Turn Tortillas into a Meal

Born and raised in Los Angeles County, I grew up eating tortillas several times a week, often handmade from the taco stand. Today my husband and our …

Cooking

Thomasina Miers’ recipe for Moroccan chicken tray bake

Imagine yourself sitting in a sun-soaked, dappled courtyard filled with lemon trees, an intricate mosaic underfoot. Whether or not you are able to go abroad this summer, one way to evoke a real sense of somewhere else is through its food. So this week, I bring you Morocco, by means of a heady mix …

Spices

Savour the moment with Philadelphia

To help you eat well every day, the Telegraph has teamed up with Philadelphia to create a range of simple and delicious dinners and desserts that are easy to make and will fit into even the busiest schedule

Lomo Saltado

Step 1<p>Prepare The Beef<p>Cut the beef into bite-sized pieces and season with a little salt and plenty of black pepper.<p>Step 2<p>Prepare The Veggies<p>Peel and …

Onions

This One Trick Will Make Your Pasta So Much Better

There are few dishes as satisfying as a steaming plate of pasta, especially when it’s enjoyed at the end of a long day. But in addition to the …

How to Make Hart's Lamb Burger | Cook Like a Pro | Bon Appetit

10 Simple Sheet Pan Suppers for Summer

Everything about summer always has a way of feeling more simple and relaxed — and weeknight dinners shouldn't be any different. That's why my …

Cooking

This 5-Minute Parmesan Zucchini Is the Easy Side Dish You Need

It's time for your daily reminder to use up all that zucchini you harvested from your garden or bought at the farmers market! This five-minute side …

Zucchini

14 Fun Finger Foods For Summer Parties

Eating outdoors is always fun, especially when you can keep the dishwashing to a minimum. From Southwestern Sliders to to Baileys Cheesecake Marbled Brownies, these dishes are all easy to make, serve <i>and</i> eat — perfect for summer entertaining.<p>1. Southwestern Sliders<p>These drip-down-your-chin sliders …

Cooking

10 (5-Ingredient) Chicken Dinners for the Week Ahead

Guys, great news! Getting a wholesome, satisfying meal on the table without spending hours in the kitchen is totally possible. The key is choosing …

Cooking

The Italian Bucket List: 25 things to do in Italy before you die!

From spectacular pizza to selfies in Pisa, here's our love letter to one of the world's great travel destinations...<p>Italy is more than a country. …

Flora Shedden: my favourite ice cream recipes

Some time ago, while at school, I won a cooking competition (the appropriately named Highland Chef). My prize, alongside my first Jamie Oliver cookbook, was an ice cream maker. It was a basic creation that consisted of freezing a round base and then pouring chilled custard on top, but it was a …

Jerk Spatchcock Chicken

Step 1<p>Preheat The Oven<p>Preheat the oven to 180ºC.<p>Step 2<p>Prepare The Rub<p>Peel and mince the garlic. Finely chop the chilli. Throw the jerk seasoning, …