hemandra thakur

11 Added | 3 Magazines | @hemandra | Keep up with hemandra thakur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hemandra thakur”

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

Ask Men's Fitness: How Can I Keep Up with Her in Bed?

<b>Q:</b> I'm having a hard time keeping up with my new girlfriend in bed. What can I do?<p><b>A:</b> You're a little freaked out that this may be a big deal, but …

Career Advice for Millennials

12 Ways to Become the Office Superstar<p>Tired of the bad rap millennials get? Overcome it with these tips from career expert Dan Schawbel<p>iStockphoto/Thinkstock<p>You've heard that millennials are power-hungry, overconfident people who spend all day attached to their iPhones and want constant promotions. …

Employment

Hot Sex Tips: How to Have Great Sex When It's Steaming Outside

<b>Have A Naughty Taste Test</b><br>Blindfold and feed your guy an array of sherbet or sorbet flavors. If he guesses a flavor right, reward him with some manual stimulation, suggests Cadell. If his taste buds are off, channel your inner <i>50 Shades</i> by giving him a teasing tap on the butt.<p><b>Dip Your Toes In</b><br>"Recent …

Jennifer Aniston's Yoga Teacher, Mandy Ingber, On How The Star Stays Cool, Calm And Collected

<i>By Laura McMullen for U.S. News</i><p>Whose body is more scrutinized than that of Jennifer Aniston? It seems that at any given checkout lane, Aniston can be found posing on magazine covers, flashing a super-likeable smile and beaming superhuman sex appeal -- her hair meticulously tousled, her body …

Mindfulness in Yoga: How to Be More Present in Your Practice

<b>Don’t try to “not think”</b> Instead, imagine your thoughts floating by, like a leaf floating on a river, says Carey. For example, if you catch yourself thinking about what’s for dinner later, acknowledge the thought and move on. (So in your head, say: “My mind is thinking about that veggie burger with …

Mindfulness

Stress Relief: 8 Ways to De-stress Your Life

And meditation is pretty simple to do: just find a comfortable place, close your eyes, relax your muscles, and focus on one thing, whether it's your breathing, an object (a flower, or a painting)—or even a picture in your mind—perhaps you are sitting on a beach in the Caribbean. You can do this for …

Stress-Busting Exercise

If your stress is high, do the exercise at the end first, then read:<p>When everything seems to happen at once, keeping a peaceful flow becomes more challenging. There are times when several key areas of life needed immediate attention and we begin to feel divided. Our hard-earned peaceful state slips …

Meditation

Is Sex the Key to Success?

Sure, sex burns calories. But a new study suggests that it puts money in your wallet, too. The Institute for the Study of Labor, an independent …