Hemal Kundalia

19 Flips | 5 Magazines | 3 Likes | @hemalkundalia | Keep up with Hemal Kundalia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hemal Kundalia”

Heston Blumenthal says idea MSG is bad for you is 'old wives tale'

The idea that MSG, or monosodium glutamate, is bad for you is an "old wives tale", says Heston Blumenthal<p>Heston Blumenthal, the celebrity chef, has become a champion of MSG the controversial food additive that allegedly causes “Chinese Restaurant Syndrome”.<p>Many believe that monosodium glutamate, a …

Vegetarian recipes: the really hungry burger

A modern way to cook a hearty vegetarian burger by Anna Jones<p>I had a little fight with myself over this recipe. Does a veggie burger have a place in a modern book about vegetarian food? Something about veggie burgers feels a bit ‘nut roast at brightly painted cafe wearing hemp trousers’. However, …

14 habits of exceptionally likable people

One thing that will never change in business is the advantage charisma offers. The ability to form lasting relationships built on genuine empathy will always beat out a cold-blooded Machiavellian approach in the long run<p>The writer Napoleon Hill recognized this as a young business journalist and …

Self-improvement

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …

15 Powerful Things Happy People Do Differently — Purpose Fairy

What are the differences between happy people and unhappy people? Of course, it should be very obvious: happy people are happy while unhappy people …

Happiness

What to Do When You Find It Hard to Do What’s Good for You

<b>“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu</b><p>I know how you feel.<p>You know you shouldn't eat that cookie, but it's …

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

Will Power

Advanced 21s for Hypertrophy

Here's what you need to know...<p>21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the …

Mass-Building Misfires: 8 Reasons You're Not Gaining

Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!<p>"Protein, bro! Lift …

Best Plyometric Leg Exercise To Build Muscle & Power

Plyometrics are exercises where you try to make your muscles exert as much force as possible in the shortest amount of time possible. This …

5 Essential Bodyweight Exercises (VIDEO)

<i>By Life by DailyBurn</i><p>Ditch the dumbbells and still build strength? Yes, it's possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you'll increase your endurance with moves that get …

Sukhi Barber | Colossal

<p>Bronze sculptures by UK artist Sukhi Barber who spent twelve years in Kathmandu, Nepal studying Buddhist philosophy and lost-wax bronze casting. Via …

How To Build Muscle Mass with Drop Sets?

Getting bored with the straight 3 sets of weight lifting? If you are looking for a new way to train and way to build muscle mass, try drop set.<p>Other …

Muscle

Lifestyle | Fit For Life: Mastering The Squat

Fit For Life: Mastering The Squat<p>The proper squat is a fundamental, and where I often begin with new clients. Are you ready to squat, and do it right?<p>…

Hit Your Glutes & Hamstrings Hard

Do you find yourself hammering your hamstrings in the gym, but failing to see the gains that your hard effort deserves? Sometimes you just need to …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Healthy Knees: 10 Tips to Prevent Pain

UPDATE: Make that 11.<p>We’ll start with the 11th, because since I wrote this post originally I now think it’s one of the most important. Fitness, …