Includes some great links and a video of three stretches that you can do to open your hips.
TIP: Do some exercises and pay attention to your emotional state in response to how open you are in your hips. Particularly during sex and you might find clues that support the concept that the more open and limber your hips are, the more open you are emotionally and intimately as well.

Healing from Child Sexual Abuse (CSA)
Articles to help Child Sexual Abuse survivors heal and thrive! #CSASurvivors #HealCSA
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Have you ever said, "but I can't" or "that's not possible" or "there's no way". So often we are stuck in our own abused thinking and lack of possibilities that we don't even try to explore possibilities that might stretch us and ultimately help us heal! The result... we stay stuck in victimhood with no end in sight. But that is often a reality of our own making. We have choices; we just don't like them, or we are afraid, or we can't imagine how things could work out. Usually however, you can't see the solution if you don't take a step forward. This articles offers some tips on how to expand our minds and open our possibilities for the better.
Excellent tips for letting go of insomnia and moving back toward better health, mentally and physically!
Abuse survivors can often be overly apologetic, which is counter productive to our recovery. 1) we don’t need to apologize, especially for situations or outcomes we didn’t actually create, and 2) it’s not appropriate or helpful to be sorry for drawing healthy boundaries.
This article shares 2 simple phrases that can diffuse conflict, deepen understanding, and make it easier to set boundaries.
https://helpforsurvivors.org/we-should-talk-about-that-csa-survivor-gia-hasan-talks-about-her-journey-of-abuse-and-healing/