hellybelly

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15 Ways Protein Powder Can Help You Lose Weight

Go beyond protein shakes with these simple and creative treats.<p>If you're trying to lose weight, it might be time to take your laser focus away from cutting carbs and counting calories and start zeroing in on pounding more protein.<p>After all, protein boosts the production of satiety-revving hormones, …

How-To: Crocheted Broomstick Lace Cowl

Ready to partake in a bit of broomstick lace? Check out this lovely crocheted broomstick lace cowl pattern from Morestomach.<p>Try it this weekend! Click here to see the full how-to.<p>Note: There’s a poem at the beginning of the post, but you can scroll down to find the project.<p>Need more tips on making …

The Playlist That'll Help You Get More Out of Your Gym Time

This mix from AYC Health & Fitness will keep you pumped throughout your entire sweat session.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, AYC Health & Fitness shares one of its go-to playlists.</i><p>When AYC Health & Fitness …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

Every [Lego] Man, Woman, and Child

We are big into Legos over here. Finn was bit by the Lego bug right before he turned four, and after getting Legos for his birthday, he has amassed …

Easy Modern Jersey Infinity Scarf Tutorial

<i>Have you heard about our soft and stretchy Modern Jersey? It’s the perfect fabric for garment sewing. Our guest author, Emma Jeffery, stops by the</i> …

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Running on Empty

One runner discovers firsthand how easy it is to cross the line from eating smart to barely eating<p>The scale reads 158.2. Up a pound from yesterday. And after a run, no less. <i>Son of a bitch.</i> I step into the shower and scrub the dirt off my calves and ankles, the sweat from my face, from behind my …

7 High-Intensity Workouts that Take 20 Minutes or LESS

Trust us—they fit into even the busiest schedules<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. Here's when high-intensity interval training (HIIT) is super …

12 business books you will need to read in 2014

<i>This originally appeared on LinkedIn. You can follow Adam Grant here.</i><p>One of the highlights of becoming an author is getting to read some exciting books in advance, and hearing early buzz about others. It’s the book nerd’s version of seeing sneak previews of movies before they hit the silver …

Self-improvement

Seeking Success In A Finite Number Of Hours A Day

We all have a finite number of hours in a day – 24 to be exact. What we choose to do with those hours is of the utmost importance. We can waste our time, or we can use our time to improve ourselves and our lives. I have always felt passionate about the importance of reading books that can help us …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …