We shower our friends and family with compliments, and are happy to praise strangers on the internet, but how often do we stop to appreciate …
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I'm a confidence coach - the 3 rules I tell all my clients
Confidence coach Tiwalola Ogunlesi shares her advice on becoming a more confident you
Around a month ago, I was chatting to a colleague and noticed she’d had her long hair cut to shoulder length. "I like your new haircut," I told her, …
If you often find yourself feeling twitchy and irritable, with the attention span a goldfish would pity, you could be suffering from nature deficit …
I always leave the beauty salon with a spring in my step. Not just because of my sparkling new manicure, nor because I've spent the last hour being …
It’s strange to think that there was a 'me' before my mental health diagnosis. A me who couldn't possibly have imagined how many highs and lows were …
The ice-cold breeze made every single hair on my body stand on end as I prayed that none of the neighbours could see me awkwardly trying to pose. …
Beauty has always been a big part of my life. After a decade of trialling and testing the latest beauty products, my home resembled a Sephora. Yet, I …
Think about the things that are important to you; happiness, success, relationships, love, adventure — what do they all have in common? "Confidence is …
You've likely heard of dopamine dressing, the idea that wearing bold, bright colours can boost your mood by triggering positive responses in the …
After 20 years as a fashion editor in London, I didn't think I would ever leave the capital. But then I was made redundant. I'd basically been on a …
