helht

22 Flips | 4 Magazines | 2 Likes | 8 Following | @helht | Keep up with helht on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “helht”

Your Do-Anywhere, Total-Body Workout

Wedding planning doesn't have to wreck havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it and what equipment you need.<p>The CrossFit-style circuit below targets your …

This 30-Day Challenge Will Transform Your Abs

<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …

Workouts

3 Zesty Recipes to Excite Your Taste Buds & Boost Your Health

As a registered dietitian in the health and wellness industry, I know the importance of eating healthy and fresh ingredients. As a Latino and Peruvian, it is essential that food is made tasty and explodes with flavor in your mouth. Many people till this day think that eating a nutritious and …

Romaine Salad with Tuna, Tomatoes and Olives Recipe

<b>Serves 4</b><p>Ingredients<p>1½ Tbsp. Dijon mustard<p>1½ Tbsp. chopped capers, plus 1½ Tbsp. caper brine<p>3 Tbsp. lemon juice<p>7 Tbsp. extra-virgin olive oil<p>8 large …

Recipes

10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.

Did you do your Bridges Today?

It’s pretty obvious 2015 is the year of the butt in fitness. Glutes have become the “it” muscles of the minute. They’re so popular they’ve even …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Our top 45 free things to do in New York City

Seeing New York City's biggest attractions can mean spending a hefty chunk of your trip budget on tickets. Empire State Building? $36. The Guggenheim and the Whitney both go for $25. Even the Frick is $22. But there's a lifetime of fun to be had without ever handing over a cent, and not just by …

City Halls

Try This Simple, 3-Step Salad For Lunch Tomorrow

You know what’s not a good idea? Shopping for jeans after an "eat weekend." Don’t act like you don’t know what an eat weekend is. Don’t act like you …

DIY Terra-Cotta Herb Tower! instructions ==> http://diycozyhome.com/diy-terra-cotta-herb-tower/ Love it! Fresh herbs are so nice in the summer. Anything I can grab the garden is wonderful and this will put herbs even closer to my door :) Full details on the blog... ~Linda

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Portobello Mushroom Salad

Remove black membrane from mushrooms using a spoon and then season with salt and olive oil. Roast in the oven for 5-10 minutes at 375°F.<p>In a bowl mix …

Broccoli Antioxidant Salad Recipe

<b>Serves 4</b><p>Ingredients<p>1/4 cup nonfat plain Greek yogurt<br>• 1 Tbsp. Dijon mustard<br>• 1 tsp. lemon juice<br>• 1 tsp.honey<br>• 2 cups broccoli florets<br>• 1 cup grapes<br>• 1 carrot, …

Food

Southwestern Chopped Salad with Cilantro Lime Dressing

posted by Chungah @ Damn Delicious on January 10, 2014 132 Comments »<p><i>A tex-mex style salad with an incredibly creamy Greek yogurt cilantro dressing</i> …

The 24-Minute At-Home Boot Camp

8 Amazing All-Inclusive Caribbean Resorts

How does an all-inclusive resort for under $100 a night sound? Now, imagine eight of them along Mexico’s Riviera Maya, where infinity pools and …

Best apps and sites to plan, record and share your trips

Dreaming up a trip is the easiest part of every journey. All you need is a working imagination. The other bits before you go? Not so easy, or so much fun. You’ve got to book tickets, worry about accommodation, work out budgets, apply for visas…then you’ve got to plan your itinerary. And what about …

Apps

Viva Las Vegas (on a low-roller's budget)

Hey, big spender - think a weekend in Vegas means blowing your life savings at the blackjack table? The glittering Strip may conjure up images of slick card dealers, Dom Perignon, and Demi Moore rolling around on a hotel bed covered with hundred-dollar bills, but you can live it up in Sin City on a …

Travel

Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries Recipe on Food52

<b>Author Notes:</b> While pregnant with my little girl, I was on a quest to find a great quinoa salad; after much tinkering, I came up with this. I love this salad because I usually have every ingredient on hand. If I don't have hazelnuts, I add almonds instead. No apples? Pears! No cranberries? Raisins! …