Helen Zajac Shanks

9 Added | 3 Magazines | 3 Likes | 2 Following | @helenzshanks | Keep up with Helen Zajac Shanks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen Zajac Shanks”

Chocolate-Avocado Vegan Cupcakes

Joy Wilson, aka "Joy the Baker", came up with this vegan delight in her new cookbook, <i>Joy the Baker Cookbook</i>. It's such an ingenious recipe that it will even fool the most committed carnivore (<i>me</i>) into believing it includes butter and eggs.<p>Why?<p>"Avocado is like a secret weapon when it comes to …


The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Coconut milk is a pantry staple that adds richness and luxury to everything it touches - these recipes prove it. 17 Absolutely Delicious Ways to Cook with Coconut Milk - http://bit.ly/14YpSjd

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Weight Loss Exercises That Burn Fat

Exercise 1 Reverse Lunge with Curl and Press<p>Hold a pair of dumbbells at your sides, step your left foot back, and bend both knees to lower into a lunge <b>(a)</b>. Keeping your elbows close to your body, rotate your palms toward you and curl the weights to shoulder height <b>(b)</b>, then rotate your palms 180 …

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

Healthy Chocolate: 9 Health Benefits of Chocolate

9 Health Benefits of Chocolate<p>Chocolate isn't junk food anymore! Here, the health perks of your new favorite superfood<p>iStockphoto/Thinkstock<p>Why You Should Eat Chocolate<p>Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now …

5 Delicious (and Healthy!) Iced Tea Combinations

High Blood Pressure