Helen Towers

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Here are some questions to ask yourself as you reflect on your day: http://barbschmidt.com/letting-go/

How To Meditate: Easy Steps To Incorporate Meditation In Your Life

2 months ago<p>185 views<p>20 min read<p>Mindvalley<p>Education for People Who Refuse to Fit into the Ordinary World

We love avocados.. Click here and discover 5 of our favorite avocado recipes: http://www.body-in-balance.org/healthy-food/avocado-recipes-and-benefits/ #avocado #healthyfood #healthylifestyle

Benefits of Meditation __/|\__ Buddha Bless You __/|\__

If there is something you truly want to know, then you truly want to listen to your own wisdom. You know, meditation is learning how to listen with your own wisdom, so that you can see. I think why meditation is amazingly important, is that somehow our unconscious world is much bigger. It is huge, universal, and we don't understand that one. Meditation allows this world to be light and knowable, understandable. That is why it is important. Normally we are totally robbed by the egotistic, conventional mind, not allowing the fundamental mind to be functioning. That is why one should have confidence, truly... through experience, one has confidence in one's spiritual journey. — Lama Thubten Yeshe __/|\__ Buddha Bless You __/|\__

__/|\__ Buddha Bless You __/|\__ “Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.” (Description from Wikipedia.)

Dark Chocolate Silk Pie with Chocolate Almond Crust. Vegan Glutenfree Soyfree Recipe

5 from 3 votes<p>Print<p>Dark Chocolate Silk Pie<p>Prep Time<p>20 mins<p>Cook Time<p>2 hr<p>Total Time<p>2 hr 20 mins<p>This silky smooth Dark Chocolate silk Pie with Chocolate …

#FMtip Eating more plant-based foods will help you sleep better. Nutrient-dense, whole food reduces stress; a healthy diet improves cortisol levels and thus improves the quality of sleep.

Making these Burgers soon . . . http://mouthwateringvegan.com/2012/05/19/mushroom-walnut-spicy-quinoa-burger-with-a-smoky-pineapple-salsa/

10 Meatless Favorites That Will Knock the Socks Off Your Meat-Loving Pals! - One Green Planet

Being the lone vegan in a family or friend group of meat-and-dairy-loving people can get rough, especially when planning potlucks and gatherings …

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Make sure your worst enemy is not living between your own two ears. this will help http://budurl.com/yvz4

It's time to do things differently.. and start loving yourself <3

Be still Stillness reveals the secrets of eternity. ― Lao Tzu __/|\__ Buddha Bless You __/|\__

Happiness starts with you.


2nd chances.

The Unbounded Spirit

“The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is there’s no ground.” ~ Chögyam Trungpa

~ note to self :)

__/|\__ Buddha Bless You __/|\__ Peace

Our days are much happier when we give people a piece of our heart rather than a piece of our mind.