Healthy Living in Halton

By Wellbeing Web Magazines | Halton's magazine - full of informative articles and entertaining videos for you and your family on how to get healthy and stay healthy

Your Feedback

Your feedback can make a difference<p>Everyone who uses health and social care services has the right to expect a high standard. In order to help those …

International Breastfeeding Week

<b>1st – 8th August 2017</b><p><b>International Breastfeeding Week takes place every year to raise awareness of breastfeeding and how it benefits babies and</b> …

Runcorn & Widnes activities

Summerfit 2017 - Free Taster Sessions

Have fun and get fit this summer in Halton...from <b>pilates</b> to <b>parent and child karate</b>, from <b>Couch to 5k</b> to <b>Indoor Bootcamp</b>. There's also <b>walking football</b> …

Garlic Bread Chicken Kebabs | Chicken Recipes

Tap For Method<p>Ingredients<p>2 sprigs of fresh rosemary<br>• 2 cloves of garlic<br>• extra virgin olive oil<br>• 1 tablespoon white wine vinegar<br>• cayenne pepper<br>• 2 x 120 g …

Food facts - Change4Life

Our kids are eating too much...<p>Sugar<p>Kids are having nearly three times more sugar than the recommended daily amount every day<p>Saturated fat<p>A quarter …

Kidney bean curry

1 tbsp vegetable oil<p>1 onion, finely chopped<p>un-yun<p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…<p>2 …

Healthy teeth, healthy body - Live Well

Spot gum disease<p>Signs of gum disease include:<p>Gums that bleed when you brush your teeth<br>• Blood in your saliva<br>• Red, swollen gums<br>• Bad breath<br>• Wobbly or loose …

Finding an NHS dentist - The NHS in England - NHS Choices

Everyone should be able to access good-quality NHS dental services.<p>There is no need to register with a dentist in the same way as with a GP because …

Get out of breath doing things you used to be able to do? | Get Healthy in Halton

<b>Campaign returns to remind those with breathlessness to go to their doctor</b><p>From Thursday 18th May, the Be Clear on Cancer respiratory symptoms …

Health

Quit Smoking | Get Healthy in Halton

We run sessions from Monday to Friday in various locations around Widnes and Runcorn, where you can drop in and speak to one of our trained …

NHS Health Checks | Get Healthy in Halton

<b>NHS Health Checks are being offered to people aged between 40 and 74.</b><p>The check is to assess your risk of developing diabetes, heart disease, kidney …

Alcohol Self-Assessment Test

Take the quick and simple test below to understand more about the impact of your drinking. Find out whether your relationship with alcohol is about …

One You - Drinking

Start the fight back to a healthier you! One You is packed with with tools and support to help you drink less today

NHS

Urgent Care Centre - Runcorn

About this service<p><b>The NHS Runcorn Urgent Care Centre (UCC) is now open at the Halton Hospital site, Runcorn. The urgent care centre is based in the</b> …

Men's health 40-60 - Live Well

Start your day with this five-minute workout to wake up your body and your mind.<p>A large gut increases your risk of developing diabetes, heart disease …

Sepsis

<b>Sepsis is a rare but serious complication of an infection.</b><p>Without quick treatment, sepsis can lead to multiple organ failure and death.<p>Read on or go …

Symptoms

It’s important to look for the warning signs of sepsis. Spotting these symptoms early could prevent the body from entering septic shock, and could …

Ways to enjoy the sun safely

Whatever your age, the best way to enjoy the sun safely and protect your skin from sunburn is to use a combination of shade, clothing and sunscreen. …

How the sun sees you

UltraViolet

Sun Safe | Get Healthy in Halton

Skin cancer is one of the most common cancers in the UK, and it’s a growing problem.<p><b>Don’t let sunburn catch you out. Know your skin type and protect</b> …

Skin Care

Staying cool in a heatwave

What are some health problems caused by hot weather?<p>Be aware of the symptoms of common health problems experienced in summer so you can get medical …

Wellness

What do you think of cervical screening (smear test)?

British Heart Foundation - Healthy Eating - A Healthy Day, Everyday

How to Feel Energetic Every Day

Feeling energetic every day can dramatically improve your quality of life. Feeling more energetic every day is a goal you can fulfill in a few …

Get Active

Couch 2 5k<p>Couch to 5K is perfect if you want to improve your fitness, can’t run 5K but would like to get started. At couch to 5K you can follow the …

Kingsway Leisure Centre | Active Halton

Book your child’s space on our fantastic Swimming Crash Courses this summer. Monday 14th August - Friday 18th August. The following sessions are …