Healthy Living in Halton

By Wellbeing Web Magazines | Halton's magazine - full of informative articles and entertaining videos for you and your family on how to get healthy and stay healthy

Your Feedback

Your feedback can make a difference<p>Everyone who uses health and social care services has the right to expect a high standard. In order to help those …

International Breastfeeding Week

<b>1st – 8th August 2017</b><p><b>International Breastfeeding Week takes place every year to raise awareness of breastfeeding and how it benefits babies and</b> …

Runcorn & Widnes activities

Summerfit 2017 - Free Taster Sessions

Have fun and get fit this summer in Halton...from <b>pilates</b> to <b>parent and child karate</b>, from <b>Couch to 5k</b> to <b>Indoor Bootcamp</b>. There's also <b>walking football</b> …

Circuit Training

Garlic Bread Chicken Kebabs | Chicken Recipes

Tap For Method<p>Ingredients<p>2 sprigs of fresh rosemary<br>• 2 cloves of garlic<br>• extra virgin olive oil<br>• 1 tablespoon white wine vinegar<br>• cayenne pepper<br>• 2 x 120 g …

Recipes

Food facts - Change4Life

Our kids are eating too much...<p>Sugar<p>Kids are having nearly three times more sugar than the recommended daily amount every day<p>Saturated fat<p>A quarter …

Kidney bean curry

1 tbsp vegetable oil<p>1 onion, finely chopped<p>un-yun<p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…<p>2 …

Recipes

Healthy teeth, healthy body - Live Well

Spot gum disease<p>Signs of gum disease include:<p>Gums that bleed when you brush your teeth<br>• Blood in your saliva<br>• Red, swollen gums<br>• Bad breath<br>• Wobbly or loose …

Health

Finding an NHS dentist - The NHS in England - NHS Choices

Everyone should be able to access good-quality NHS dental services.<p>There is no need to register with a dentist in the same way as with a GP because …

Health Care

Quit Smoking | Get Healthy in Halton

We run sessions from Monday to Friday in various locations around Widnes and Runcorn, where you can drop in and speak to one of our trained …

NHS Health Checks | Get Healthy in Halton

<b>NHS Health Checks are being offered to people aged between 40 and 74.</b><p>The check is to assess your risk of developing diabetes, heart disease, kidney …

Alcohol Self-Assessment Test

Take the quick and simple test below to understand more about the impact of your drinking. Find out whether your relationship with alcohol is about …

One You - Drinking

Start the fight back to a healthier you! One You is packed with with tools and support to help you drink less today

Urgent Care Centre - Runcorn

About this service<p><b>The NHS Runcorn Urgent Care Centre (UCC) is now open at the Halton Hospital site, Runcorn. The urgent care centre is based in the</b> …

Men's health 40-60 - Live Well

Start your day with this five-minute workout to wake up your body and your mind.<p>A large gut increases your risk of developing diabetes, heart disease …

Men's Health

Sepsis

Overview<p><b>Sepsis is a rare but serious complication of an infection.</b><p>Without quick treatment, sepsis can lead to multiple organ failure and death.<p>Sepsis …

Medicine

Symptoms

It’s important to look for the warning signs of sepsis. Spotting these symptoms early could prevent the body from entering septic shock, and could …

Medicine

Ways to enjoy the sun safely

Whatever your age, the best way to enjoy the sun safely and protect your skin from sunburn is to use a combination of shade, clothing and sunscreen. …

How the sun sees you

YouTube

Staying cool in a heatwave | Coping with hot weather

Most of us look forward to the warmer weather and feeling some sun on our faces. But it’s important to be prepared for hot weather as high …

What do you think of cervical screening (smear test)?

British Heart Foundation - Healthy Eating - A Healthy Day, Everyday

Eating

How to Feel Energetic Every Day

Feeling energetic every day can dramatically improve your quality of life. Feeling more energetic every day is a goal you can fulfill in a few …

Wellness

Get Active

Couch 2 5k<p>Couch to 5K is perfect if you want to improve your fitness, can’t run 5K but would like to get started. At couch to 5K you can follow the …

Triathlons

Kingsway Leisure Centre | Active Halton

View Our Timetables<p>Join our Gym<p>Latest News & Offers<p>Opening Times<p>Court/Pitch Hire (activities)<p>Track your child's progress

Judiciary