Healthy Living in Halton

By Wellbeing Web Magazines | Halton's magazine - full of informative articles and entertaining videos for you and your family on how to get healthy and stay healthy

International Breastfeeding Week 2017 | Get Healthy in Halton

<b>Join us for International Breastfeeding Week</b><p><b>1st – 8th August 2017</b><p><b>International Breastfeeding Week takes place every year to raise awareness of</b> …

Pregnancy

Runcorn & Widnes activities

Moderate exercise for all levels - Improve fitness, muscle tone, balance, flexibility, co-ordination and confidence with gentle exercise to music and …

Summerfit 2017 - Free Taster Sessions

Have fun and get fit this summer in Halton...from <b>pilates</b> to <b>parent and child karate</b>, from <b>Couch to 5k</b> to <b>Indoor Bootcamp</b>. There's also <b>walking football</b> …

Circuit Training

Garlic Bread Chicken Kebabs | Chicken Recipes

Tap For Method<p>Ingredients<p>2 sprigs of fresh rosemary<br>• 2 cloves of garlic<br>• extra virgin olive oil<br>• 1 tablespoon white wine vinegar<br>• cayenne pepper<br>• 2 x 120 g …

Let's Be Food Smart! Download the app for FREE today

Get the NEW Be Food Smart app<p>See how much sugar, sat fat and salt is really inside your food and drink<p>The nutrient data provided in the app is …

Kidney bean curry

1 tbsp vegetable oil<p>1 onion, finely chopped<p>un-yun<p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…<p>2 …

Recipes

Healthy teeth, healthy body - Live Well

Spot gum disease<p>Signs of gum disease include:<p>Gums that bleed when you brush your teeth<br>• Blood in your saliva<br>• Red, swollen gums<br>• Bad breath<br>• Wobbly or loose …

Finding an NHS dentist - The NHS in England - NHS Choices

Everyone should be able to access good-quality NHS dental services.<p>There is no need to register with a dentist in the same way as with a GP because …

Health Care

Get out of breath doing things you used to be able to do? | Get Healthy in Halton

<b>Campaign returns to remind those with breathlessness to go to their doctor</b><p>From Thursday 18th May, the Be Clear on Cancer respiratory symptoms …

Quit Smoking | Get Healthy in Halton

If you are looking for help and advice on how to cut down or stop smoking, great support is offered through our local Smokefree Service in Halton. …

NHS Health Checks | Get Healthy in Halton

<b>NHS Health Checks are being offered to people aged between 40 and 74.</b><p>The check is to assess your risk of developing diabetes, heart disease, kidney …

Are you drinking too much?

Take the quick and simple test below to understand more about the impact of your drinking. Find out whether your relationship with alcohol is about …

One You - Drinking

Start the fight back to a healthier you! One You is packed with with tools and support to help you drink less today

Urgent Care Centre - Runcorn

About this service<p><b>The NHS Runcorn Urgent Care Centre (UCC) is now open at the Halton Hospital site, Runcorn. The urgent care centre is based in the</b> …

Men's health 40-60 - Live Well

Start your day with this five-minute workout to wake up your body and your mind.<p>A large gut increases your risk of developing diabetes, heart disease …

Men's Health

Sepsis

<b>Sepsis is a rare but serious complication of an infection.</b><p>Without quick treatment, sepsis can lead to multiple organ failure and death.<p>Read on or go …

Medicine

Symptoms

It’s important to look for the warning signs of sepsis. Spotting these symptoms early could prevent the body from entering septic shock, and could …

Ways to enjoy the sun safely

Whatever your age, the best way to enjoy the sun safely and protect your skin from sunburn is to use a combination of shade, clothing and sunscreen. …

How the sun sees you

Sun Safe | Get Healthy in Halton

Skin cancer is one of the most common cancers in the UK, and it’s a growing problem.<p><b>Don’t let sunburn catch you out. Know your skin type and protect</b> …

Staying cool in a heatwave

What are some health problems caused by hot weather?<p>Be aware of the symptoms of common health problems experienced in summer so you can get medical …

What do you think of cervical screening (smear test)?

British Heart Foundation - Healthy Eating - A Healthy Day, Everyday

How to Feel Energetic Every Day

Feeling energetic every day can dramatically improve your quality of life. Feeling more energetic every day is a goal you can fulfill in a few …

Get Active

RUNCORN TOWN HALL PARK – BEGINNERS RUN – 1KM<p>This route is a beginner’s route as it is the shortest of the three measuring 1km and should take …

Kingsway Leisure Centre | Active Halton

Contact the individual reception for on the day timetables Good Friday 14th April Easter Monday 17th April Bank Holiday Monday 1st May Sports Hall …

This Girl Can: Phenomenal Women