Helen Sophia Chua Balderama4 days agoA 20-Minute Yoga Practice to Ground Yourselfyogajournal.com - ademarshNo matter what's happening around you, it is always possible to come back to what's happening inside you. Here's how. Do you feel like you’ve lost …
Helen Sophia Chua Balderama4 days agoReduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch RoutineWell+Good - Hannah SchneiderTension in your upper and middle back can be a pain to live with. Lots of things can lead to aches in this area, but often tight chest muscles—either …
Helen Sophia Chua Balderama6 days agoAn Evening Yoga Sequence to Help You Calm Down and Sleepyogajournal.com - ademarshPrepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were …
Helen Sophia Chua BalderamaOver 40? 4 Gentle Mobility Exercises a Trainer Says You Should Be DoingThe Healthy - Jennifer Huizen, Adam MeyerJust five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee …
Helen Sophia Chua Balderama11 Yoga Poses to Unlock the Deep Hip Opening Your Body Is CravingTriathlete Magazine - YJ EditorsLoosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence. The hips are one of the most important and complex …
Helen Sophia Chua BalderamaEasy Orange & Lemon Vinaigrette Recipe Brightens Up Those Greens30seconds.com - 30Seconds FoodA simple way to get change up the taste of salad greens is to try a different salad dressing. This easy citrus vinaigrette recipe has fresh lemon and …
