Helen Sophia Chua BalderamaYoga 5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor | Eat This Not That Eat This, Not That! - William Mayle How to maintain flexibility, strengthen your connective tissue, and prime your body for an active life. As you get older, your muscles and tendons …
Helen Sophia Chua BalderamaSciatica 3 Easy to Follow Sciatica Exercises That Will Help Soothe Your Aches and Pains Woman's World - Jenna Cartusciello If you suffer from sciatica, you know just how painful the symptoms can be. That shooting pain from your lower back down the back of one leg can …
Helen Sophia Chua BalderamaHealth Emotionally Intelligent People Embrace the 5-Minute Rule Inc Magazine - Justin BarisoBecause most of the time, five minutes is all you need. There I sat, as usual, with a ton of things to do on my desk. Three major projects just staring me in the face. A committee meeting I needed to for....
Helen Sophia Chua BalderamaDiets 6 Foods That Will Rev Your Liver Metabolism and Burn Stubborn Belly Fatverified_publisher First for Women - Brenda Kearns Shrink your waistline with tasty treats! Here are six foods that are sure to speed your liver metabolism and burn belly fat. Berries Activate Slimming …
Helen Sophia Chua Balderamafitness articles I Did Bicycle Crunches Every Day For 2 Weeks – And The Results Were So Surprising Women's Health - By Bridie WilkinsBefore my challenge to do bicycle crunches every day for two weeks, I was already well versed in the importance of a strong core. As WH’s Acting Health and Fitness Writer and a part-time yoga teacher really...
Helen Sophia Chua BalderamaWalking Yes, You Can Get Fit From Walking Alone—Here's How to Use Walking to Get In the Best Shape Ever Parade Magazine - Kimberly Zapata One of the best ways to transform your physical and emotional health is through exercise. After all, exercise strengthens your bones and improves …
Helen Sophia Chua BalderamaThe Brain This Isolated Bolivian Tribe Has The Healthiest Brains And Hearts On Earth allthatsinteresting.com - Kaleena Fraga Scientists were surprised to find that the Tsimané people in Bolivia experience less brain atrophy than Westerners since the tribe has no access to …
Helen Sophia Chua BalderamaHealth How Healthy Is Your Gut? Find Out How it Affects Your Immune System, Brain and More Parade Magazine - Lambeth Hochwald When Miles Gotcher, 31, experiences an irritable bowel syndrome (IBS) flare, he knows he’ll need to scrap his plans. “I have to reconfigure my daily …
Helen Sophia Chua BalderamaFood & Dining 5 Inflammation-Fighting Soup Recipes You Need To Make This Month For A Flatter Stomach SHEfinds.com - Merrell Readman Inflammation is one of the most common digestive problems you can suffer from, causing secondary symptoms such as bloating, discomfort, and even the …
Helen Sophia Chua BalderamaAir Fryer 15 Air Fryer Vegetable Recipes For Healthy Summer Snacking Delish - Dora Villarosa It's true: We're hooked on the air fryer. We can't resist the guilt-free crispiness and the good news is, we don't have to. From crispy-yet-creamy …
Helen Sophia Chua BalderamaThe Brain The brain-changing magic of new experiences gq-magazine.co.uk - Gabriella Paiella Early on in the pandemic, when I spent most of my days confined to my apartment, I noticed something strange start to happen. Even the most mundane …
