Helen Rodriguez

6 Flips | 2 Magazines | 5 Likes | 3 Following | @helenrodrig11cf | Keep up with Helen Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen Rodriguez”

5 Do-It-Yourself Remedies For Plantar Fasciitis - Women's Running

Photo: Scott Draper<p><i>*Courtesy of Competitor.com</i><p>Experiencing persistent pain and stiffness in the bottom of the heel or foot? The cause of this either …

Massage Therapy

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Workouts

Fall Accents To Incorporate Into Your Welcome Wreath

While some of us may be DIYers all year long, there is something about the start of fall that revs up our crafty energy. And that begins with a …

Decorations

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …