Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
The black beans have plenty of fiber; the quinoa, plenty of protein. I'm a meat-eater, but I enjoy good quality veggie burgers. They're no substitute for beefy, greasy, barely-fit-in-your-mouth constructions
You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary. 1. Create a blog where you post your daily mileage, then
*Except maybe a little bit right now Because, if you need to drop weight fast (Lose 4 Pounds in 12 Minutes!), it’s the best way to do so, with the exception of eating three-days-in-the-sun potato salad.
When your body pleads with you to stop, your mind can keep you going. In 2006, Michelle Barton tackled California's Orange Curtain 100-K, which is 10 circuits on a 10-K out-and- back course. "It stank,"
Looking to escape the city this summer? Get away from the urban grind and enjoy some of the stress-relieving benefits of nature with a relaxing weekend trip exploring some of the country's most scenic
Are you a certified organizational ninja? It’s okay, nobody is–so steal this idea from career kickstarter Amber Rae, who shares her “Work, Play, Fit, Push” framework for getting things done while staying