Helen Freer

14 Flips | 2 Magazines | 12 Likes | 13 Followers | @helenft | Keep up with Helen Freer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen Freer”

14 "Health" Foods Worse Than A Donut

Americans finally figured out that sugar is bad. How bad exactly? High consumption of the sweet stuff has been linked to health issues that range …

Nutrition

Auction for gun that killed Trayvon Martin possibly hijacked

MIAMI (AP) — Bidding in an online auction for the pistol former neighborhood watch volunteer George Zimmerman used to kill Trayvon Martin appeared to …

Guns

Thief Caught With 7,500 Pounds of Stolen Mars Candy in Garage

The Willy Wonka of thieves apparently lives in Southern California. San Bernadino County sheriff's arrested a man on Thursday afternoon for allegedly stealing and attempting to sell 7,500 pounds of defective Mars candy, according to the Associated Press.<p>The sugarcoated caper began when the West …

Macaroni and Cheese Southern Style Recipe

"I got this great dish from my Mother, who in turn got it from my Grandmother. This is a staple in our family throughout the year and especially on …

The Quest For a Perfect Swing…and Whether There Even Is Such a Thing

By Brett Jones, Chief SFG<br>Of the great unsettled debates to plague humanity over the ages, the question of whether a perfect kettlebell swing …

Workouts

12 Weeks of Workouts to Rebuild After Diastasis Recti

Click Here to Download a PDF of the Entire 12-Week Cycle<p><b>Diastasis recti is a thinning of the tissue that connects the two sides of the rectus</b> …

WOD Women's Workout

This cycle of the women's workouts focuses on the development of upper body strength and midline stability, using bodyweight movements and kettlebell …

When Paleo Doesn't Work: 3 Ways to Eat Well and Maintain Your Sanity During Pregnancy

<b>A few years ago I wrote an article about how wonderful the paleo diet is for pregnancy.</b> While I had experienced pregnancy, up to that point I had …

Super Mom: How Pregnancy Can Make You More Fit

I remember my first prenatal appointment vividly. My doctor came in and introduced himself, shaking my hand warmly and congratulating my husband and …

3 Reasons to Lift Weights During Pregnancy

<b>A recent photo posted on the CrossFit Facebook page generated a storm of debate about weightlifting during pregnancy</b>. I was surprised at the negative …

Can Your Abs Split In Two? 5 Important Facts About Diastasis Recti

<b>I remember being very disturbed when I heard a woman say she couldn’t do crunches because her abdominal muscles had “split in two” after she had a</b> …

banana carrot cupcakes with coconut cream cheese frosting

We're always hearing about musical supergroups, but don't you think these cupcakes are the culinary equivalent? It just so happens that when banana, …

Dessert