helen francic

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The New Theory On Weight Loss: Your Bad Diet Has Damaged Your Brain

You’ve tried and tried to lose weight, but it just doesn’t happen. Or you lose a bit, then gain it back with a vengeance. Sound familiar?<p>Recently, while reporting a story on 3 new supplements studied for weight loss, I had the opportunity to speak with nationally known obesity expert Louis Aronne, …

The Fit 5: Fighting Fatigue

Fighting

Protein Power: Nut Butters

6 Tips to Boost Your Mental Toughness

Zoë Romano is running more than a marathon. Six days a week. For nine weeks. Get her tips for how to boost your mental tenacity<p>Everyone has had one those moments mid-workout where you just want to throw in the towel and quit. Whether it’s because of the pouring rain, a pounding headache, sheer …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Vegetarians or Meat-Eaters: Guess Who Might Live Longer

If you guessed meat-eaters...you should probably mark down another answer on your quiz sheet. According to a new study, it's vegetarians who just might to have longer lifespans.<p>The study followed more than 73,000 participants—all from the Seventh-day Adventist Church—for six years. The researchers …