Helder Delgado

46 Flips | 2 Magazines | 6 Likes | 2 Following | @helderdelgado5 | Keep up with Helder Delgado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helder Delgado”

5 Rules For Buying A (Legitimately) Healthy Organic Protein Powder

It should have the organic label<p>Shutterstock<p>First things first: If you want an organic protein powder that’s free of artificial additives or preservatives and was produced without synthetic pesticides, look for the USDA Certified Organic label. Sorry, terms like “natural” aren’t good enough. (It’s …

Guys with attitude.

SEBA FR1 310 triskates preview

Watch How Bicycles Were Made (in 1945)

As World War II drew to a close, this educational film about British bicycles gave us a glimpse inside the manufacturing process. It's like a <i>How It's</i> …

Beginner Inline Skating Lessons London

Everything about 3 wheel inline skates #3x3wheels

Inline Rolling on Rough Terrain

Many skaters choose to inline skate in unusual places with off-road skating and all-terrain roller sports. These activities require skates that are …

Off-roading

How You Store Your Fruits And Vegetables Might Be Causing Them To Spoil

Not all fruits and veggies are compatible.<p><i>As part of HuffPost’s “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>If you’ve found that your fruits and vegetables spoil faster than you can eat them, chances are it’s your …

Nutrition

Let’s get ready to crumble: Moby’s Apple Berry Crumble recipe

Music star and restaurateur Moby’s vegan Apple Berry Crumble is healthy, delicious and simply Moby-lous!<p>Madonna, Prince, Adele (and Yuna!)… there …

6 Fruit Hacks That'll BLOW YOUR MIND But You'll Never Use!

Vegans can finally dine on egg whites...sort of

Last spring I attended a 12-course vegan dinner created from food waste. Jay Astafa, a Natural Gourmet Institute trained chef, served watermelon …

7 Things Mechanics Know About You by Working on Your Bike

“When a customer brings a bike into the shop, I can learn a lot about both the bike and the rider in only a minute or two,” says John Sessa, the service manager at Flint Creek Outfitters in Dade City, Florida. “The first thing I'm looking for is a smiling face. If the last ride ended with a crash …

Cycling logos quiz: are you a master of motifs?

Last week's Pro Bike Quiz went down a storm, so this week we're testing your bike brand knowledge. See how many you can identify when the company …

Hone Your Knife Know-How–Avoid These Sharpening and Use Common Mistakes

Take care of your kitchen's most important tools, and they'll serve you well. Now's the time to brush up on knife care and safety, by avoiding these common mistakes.<p>You know that choosing a quality knife and taking good care of it are two of the most important (and efficient!) ways to become a …

Knives

BROOKS // ISLINGTON Rucksack 2014

What happens during one hour of riding your bicycle? Share to raise awareness of this awesome activity! [ Image by Chain Reaction Cycles - http://bit.ly/chain_reaction_cycles ]

In pictures: the world's best steak restaurants

Experiment - Recipe: Salted Sardines (Preserved like Anchovies)

by Simon Fernandez of ferdiesfoodlab<br>Not long ago I moved into new digs and was given a challenge of doing something with 2kg of sardines!! Err, OK!? …

BikeRadar on Twitter: "Pro bike: Marianne Vos' Giant Envie Advanced: http://t.co/7jtDzcaAwr << See more here http://t.co/79BHAFrlsZ"

When’s the Best Time to Take Creatine?

From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout …

Buying Apple Products Is a Form of 'Narcissism'

<i>"When Steve Jobs introduced the Macintosh computer in a California auditorium in 1984, the screen displayed a photo of him. At one level, it was</i> …

Basics - Recipe: Pesto (& Spaghetti for my lover!)

by Simon Fernandez of ferdiesfoodlab<p>This is so simple to make and you can vary the ingredients to bring out the flavours that you prefer, or tailor …

Porsche Design P'3135 Titanium Pen

Give your favorite writer the gift of a tool they'll use for a lifetime, the Porsche Design P'3135 Titanium Pen ($1,050). Milled from a single piece …

5 Things Cyclists Should Remember, Oregon DOT Publishes “Bicyclist’s Survival Guide”

Yesterday we posted five reasons motorists [should] love cyclists, so a followup with five reminders for cyclists drawn from Oregon Department of …

Sir Chris Hoy on cycling in the UK