Henrik Ekenberg

94 Flips | 5 Magazines | 16 Likes | 2 Following | 3 Followers | @hekenberg | Keep up with Henrik Ekenberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henrik Ekenberg”

These Are the Only 6 Single-Arm Exercises You Need to Do With a Kettlebell

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two calories per swing, depending on the individual, but it can also work multiple areas of the body and …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Once you learn these 22 Stoic truths from Marcus Aurelius, you'll be much stronger

Marcus Aurelius, the Emperor of Ancient Rome between 161 and 180 AD. Known commonly as the last amongst the “Five Good Emperors”, Marcus Aurelius …

The price of bitcoin has a 91% correlation with Google searches for bitcoin

The current price of bitcoin has a 91% correlation with the volume of Google search requests for bitcoin-related terms, according to a study by SEMrush, a search engine marketing agency.<p>The study drew from a database of 120 million US keyword searches linked to the cryptocurrency. The overall …

25 Time Management Hacks That Actually Work | Inc.com

Have you ever wondered why some people are uber-productive? You know the people who always respond to emails and finish projects on time. It's not because they work 80 hours a week.<p>They're so productive because they're masters of time management.<p>While time management is a skill that everyone should …

Time Management

Inside the daily routine of billionaire Bill Gates, who loves cheeseburgers, tours missile silos, and washes the dishes every night

What does the richest man in the world get up to all day?<p>Bill Gates is worth $85.2 billion, making him the wealthiest person on planet Earth, according to Forbes.<p>Since stepping down from the helm of Microsoft in 2006, Gates has thrown himself into the Bill & Melinda Gates Foundation, which donates …

Bill Gates

The Lost Lesson of the Financial Crisis

When the global financial crisis began ten years ago this month, policymakers in advanced economies treated it as a cyclical shock rather than an …

Economics

Productivity Secrets From Jeff Bezos, Mark Zuckerberg, Susan Wojcicki, And More

From streamlining decision-making to starting work at 4 a.m., this is how the CEOs you admire get so much done.<p>The average CEO works 58 hours a week, putting in 10 to 11 hours per day, plus an extra six hours on the weekend, according to <i>Time</i>. That’s 11 hours more than the average full-time worker. …

Denny's Lozada's 12-Minute EMOM | Men's Health

Fhitting Room instructor and Nike trainer Dennys Lozada stopped by the <i>MH</i> Rec Room to show us this one, swiftly obliterating any excuses even the busiest <i>MH</i> editors could come up with to not get their sweat on. (Having a fully loaded weight room in the office doesn’t help, either.)<p>This EMOM (every …

Medium – Read, write and share stories that matter

10 Inspiring TED Talks That Will Help You Overcome Your Fears | Inc.com

What are you afraid of?<p>This question is one that holds back many people from their ultimate potential.<p>Whether you are an entrepreneur who is fearful of taking the next step, a professional who is scared of changing careers or a single mother afraid of the struggle to make ends meet, every person …

Motivation

10 books that’ll help you achieve more success in life

If you’re looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips are closely …

Self-improvement

26 Favorite Books of High Achievers | Inc.com

The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. Creativity, Inc. by Ed Catmull<p>"It may not be the newest shiny object on the shelf, but …

Jeff Bezos

How to Train Your Brain to Get What You Want in 60 Days | Inc.com

In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking,</i>and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

Self-improvement

My number one advice on finding great tech talent

After loads of trials and errors I made a breakthrough in recruiting with one simple tactic. It’s time I share it with you.<p>I’ve been committed to …

Tonight Elon Musk delivers 30 Model 3 Teslas and things may never be the same

Elon Musk has been talking and tweeting about the Model 3 for years, but on Friday night the talking ends and the first 30 Tesla Model 3 all-electric …

Philosophy for Life: And Other Dangerous Situations by Jules Evans – review

Cognitive psychology has had little impact on our culture, but this intellectual manual makes a start<p>Cognitivism has become the dominant psychological system of our times. Its theories have swept aside Freudian mythology; its therapists, armed with treatment manuals, have taken over the NHS; its …

18 Simple Ways to Increase Productivity and Focus at Work | Inc.com

Wear headphones, but don't actually play any music. Headphones both cut down the noise and also serve as a deterrent from people bothering you. The bigger headphones, the better.<p>Put a sign on your door or on your desk saying "busy" or "I'm focusing" or "Do not interrupt" to let people know you …

Productivity

Opinion: This quant pro and card counter says gambling can make you a better investor

Edward O. Thorp pioneered the use of quantitative investment techniques in the financial markets. He is the author of “Beat the Dealer,” which was …

This Is How To Be Productive: 4 Secrets From The Stoics

<b>***</b><b>Before we commence with the festivities, I just wanted to let you know my first book is now a Wall Street Journal bestseller! To check it out,</b> …

Time Management

What 13 highly successful people read every morning

Billionaire investor Warren Buffett, for example, spends 80% of his day reading.<p>So what is the first source that highly influential people check when they wake up?<p>Here are some resources leaders across industries use to sustain their morning reading habits:

Wall Street

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating (Thomas K.) | Inc.com

I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess to occasionally procrastinating. Our lives are busy, with lots of competing priorities, so …

Self-help

The Unusual Habits of 8 Famous and Successful People (Infographic)

From 50 cups of coffee a day to crying profusely, check out these strange habits of the rich and famous.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just because they're famous, it doesn’t mean they don't do weird things. Some of the most famous and successful people from the past …

A day in the life of Sheryl Sandberg, who uses an old-school notebook, likes 'bad TV,' and goes to bed before 10

Since joining Facebook in 2008, COO Sheryl Sandberg has widely been credited with helping the company soar.<p>The former Googler also already written two books — "Lean In" and "Option B" — on her experiences balancing her high-powered job with her personal life, along with the insight she's gleaned …

Billionaire Richard Branson: These are my top 10 tips for success

When it comes to success, billionaire entrepreneur Richard Branson knows what he's doing.<p>Not only has he has built eight billion-dollar companies in …

Top 10

44 Favorite Books of High Achievers | Inc.com

The people who accomplish the most in life are serious about self-improvement, which often comes in the form of a good book. Here are several dozen excellent reads, recommended by high-achieving founders and executives.<p>1. <i>Crossing the Chasm</i> by Geoffrey Moore<p>"When I read [this book] for the first …

Leadership

The 1-Hour Weekend Activity That Will Totally Change Your Week | Inc.com

The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, and various other aspects of your well-being.<p>The weekends are also the time that high achievers and peak performers use to ensure growth and …

Productivity

These Five Tricks Will Help You Finally Complete Your To-Do List

If your long list of projects and tasks is leaving you overwhelmed, these methods will help you finally get things done.<p>Ah, to-do lists. The bane of our existence, the source of our stress and occasionally the symbol of our triumph. OK, I’m being a little dramatic–but those of us who’ve abided by …