Nicholas

30 Added | 3 Magazines | 2 Likes | @heitachi | Keep up with Nicholas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicholas”

Scoprire e bloccare chi si collega alla rete WiFi a casa e sullo smartphone

La tua <b>connessione WiFi</b> di casa o il tuo smartphone sono improvvisamente diventati delle lumache della rete e non riesci a trovare una ragione? Prova …

5 consigli per allenarsi come un professionista

Ammettiamolo, chi non ha mai desiderato essere un atleta top? C’è chi – immotivatamente – ci si sente (e si atteggia a tale, salvo poi accampare …

How Texting Could Be Killing Your Relationship

And what you can do to fix it<p>Almost a month into dating Allan, something changed that sent me into a mini-panic. We had been in contact every day since our first date, but then came the inevitable day when he didn’t immediately return my text.<p>I wondered, “Why is he ignoring me? Did his feelings …

Our Expert Answers the 12 Most-Pressing Questions about Creatine

Everything you need to know about creatine. Is it safe? Are there side effects? Just what is creatine, anyway? Men's Health gets the answers from a noted expert<p>Richard Kreider, Ph.D., chairman of the Department of Health, Human Performance and Recreation and Director of the Exercise and Sport …

The 3 Best Moves to Prevent Back Pain

When done together, these simple abs exercises will strengthen your core and save your back<p>Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief. An abs workout may help relieve back pain, say researchers in Brazil.<p>After cyclists with lower-back pain completed a …

The Best Cardio Workout for People Who Hate Cardio

Sizzle fat and rev your metabolism for hours after you leave the gym<p>Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.<p>Participants performed eight 20-second rounds of jump squats separated by only …

The Right Way to Cook Poultry

How to prep, freeze, store, and rinse your birds—without getting sick<p>Clean up your fowl habits: A new study in the <i>Journal of Food Protection</i> suggests that most people mishandle poultry, increasing their risk for infection with Salmonella and Campylobacter.<p>Supported by a grant from the U.S. …

The Cure for Skinny-Fat

Most guys have to choose between bulking up or cutting fat. But for one type of lifter, it’s possible to do both. Who’s ready for some culking?<p>If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can …

The Exercise You Need to Do If You Sit at a Desk All Day

Tight hip flexors can lead to things like back pain and bad exercise form. Here's how to fix them<p>You probably often hear gripes about tight hip flexors at the gym. They're not uncommon, especially if you sit at a desk all day.<p>"When you sit, your legs are parked at a 90-degree angle from your hips …

The 5 Weightlifting Mistakes That Are Screwing Up Your Workout

Make these changes to train smarter and recover faster<p>Trainers like to say that the most important part of any training program is consistency. If you don't hit the gym regularly, you'll never see results.<p>"But consistency can work both ways," says BJ Gaddour, creator of <i>Men's Health</i> StreamFIT. …

The Two Things to Remember When You Flirt

Check out this research before you put your seduction skills to use<p>Whether your self-esteem is sky high or seriously low, it could throw off your flirting game, suggests new research from Canada.<p>Guys with low self-esteem back away from behaviors like flirting when they think about the potential …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

How Bradley Cooper Gained 40 Pounds for 'American Sniper'

In just 10 weeks, trainer Jason Walsh helped the actor become a serious heavyweight<p>Every guy who’s ever picked up a barbell understands how hard it is to gain even 10 pounds of muscle. Now imagine the challenge of packing on 40 solid pounds, the weight of an average five-year-old.<p>That’s what …

10 film che non vi hanno fatto vedere nel 2014 - Wired

È la grande piaga del cinema contemporaneo, quella dei film di cui ci arriva l’eco ma che poi non escono nel nostro paese o che, ancora peggio, …

Fitness: una pancia alla Ronaldo?, Ecco i quattro migliori esercizi - La Gazzetta dello Sport

La pancia, un vero e proprio problema per molti di noi, donne e uomini. Anzi, secondo una recente indagine, per il 70% delle persone è "il problema" …

Guida definitiva alla mancia in tutti i Paesi del mondo

Per chi è in viaggio, per chi non è ancora partito ma sta pianificando gli ultimi dettagli, questa mappa è senza dubbio da considerare. Spiega dove e …

The 25 Best Road Trip Songs Ever

These jams are guaranteed to get your motor running<p>Road trip! Whether you're rolling with your buddies or loading up the Family Truckster, Griswold-style, you're going to need some tunes to get you where you’re going. Luckily, musicians spend a lot of time on the road, which means there are tons of …

5 Signs You're Headed for a Midlife Crisis

Scientists explain why guys freak out in their 40s and 50s<p>You know to watch out for the Porsche yearnings and young, blonde temptation, but midlife melancholia is typically sneakier than Hollywood makes it seem. All it takes is one milestone as happy as your kid graduating college, or as sad as a …

15 Things She’s Thinking When You’re Naked

Use these insights to peek inside her brain when you’re in the buff<p>Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt.<p>“Women don’t pick apart your naked self as much as you might imagine,” says psychologist Jill Weber, Ph.D, author of <i>Having Sex, Wanting</i> …

Her Mood, Your Move

Bring the heat, or dial it down? Movie-star sex, or soft-core snuggling? Here's how to read her mind—and make sex way hotter.<p>Men, by and large, are easy to please. If sex is on the table, they're more than happy to, well, do it on the table. But women are more nuanced. The kind of sex she wants …

Why Anal Sex Is Easier Than You Think

The ins and outs of the sex act you’ve always been too timid to try<p>Roughly half of all men and women have attempted anal sex, according to a national sexual health survey from Indiana University’s Kinsey Institute. But “attempting” and “enjoying” are two different things. And for a lot of couples, …

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

The Exercises That Will Fire Up Your Metabolism

Add these to your repertoire and watch it burn<p><b>Question:</b> What can I do to increase my metabolism? <i></i><p><i>(from reader Dean John Acut Martin)</i><p><b>Answer:</b> Fire up your internal engine by tweaking your diet and exercise routine. BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit, recommends eating at least 20 to 30 …

Why Runners Shouldn’t 'Just' Run

New research suggests that runners benefit big-time from strength work<p>That 30-minute jog isn't the only thing you need to help you perform at peak levels. Hitting the weights or pumping out lunges might be just what you need to run faster, reports a new study from the <i>Journal of Strength and</i> …

The CrossFit Workout You Have to Try

Can you finish this routine in less than 20 minutes?<p>I've owned my CrossFit NRG in Salt Lake City, Utah, since 2008. Whenever I program a workout for my students, I think of it in one of two ways: high-skill or low-skill.<p>High-skill movements—like Olympic lifts—take a lot practice and instruction. I …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

The Muscle-Building Taco Bell Diet

Bobsledder Chris Fogt says he packed on 40 pounds of lean muscle by eating Gorditas. Is that even possible?<p>A Cheesy Gordita Crunch, a couple Doritos Locos Tacos, the Beefy Five-Layer Burrito, and the Grande Soft Taco. That’s the snack of Team USA bobsledder Chris Fogt. <br>The Damage: 1,730 …

The Fitness Rule You Must Follow

Want to get the most out of your workout program? Obey this one rule<p>Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training program …