Mauricio Heiras Arroyo

137 Flips | 10 Magazines | 4 Likes | 3 Following | 1 Follower | @heirasmd2013 | Keep up with Mauricio Heiras Arroyo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mauricio Heiras Arroyo”

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.<p>When most people talk about trying to lose weight, what they are really trying to do is lose fat.<p>The problem is, that requires <i>not</i> losing muscle—which your body naturally does …

Exercise

2-Ingredient Sweet Potato Pancakes Are a Breakfast Miracle

You're probably in disbelief at this recipe title, but yes, you can make tasty pancakes with just two ingredients: baked sweet potato and eggs. (And, …

Recipes

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

How to restore your car's black trim the right way

Along with headlight lenses, black trim is about the most frail part of the modern car. Do they design these parts to go bad? It seems like it, but it's the curse of living near a giant UV-radiating orb. Here's the right way to fight back against your car turning one shade of gray.<p>1. Restore the …

The mobile airbag may be coming to save your phone

People drop and break their smartphones all the time, but a German engineering student named Philip Frenzel may have the solution to save everyone some time, money, and unneeded stress. Spotted by <i>DesignBoom</i>, Frenzel has created the mobile airbag, a case that senses when your phone is in free fall …

Disney Has Built Impressive Robot Stunt Doubles That Mean No One Any Harm

Following the debut of the Donald Trump robot that perfectly captured the soul of its namesake, many people are wondering what Disney’s Imagineers …

Luke Skywalker

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Everything You Always Wanted to Know About Burger Blends

There are two main things you need to know about burger blends: First off, more expensive isn’t necessarily better. (Wagyu, for example, is totally …

This Kettlebell Flow Is a Full-Body Blast

For a better workout, go with the flow.<p>Once beach season hits, you don't want to spend <i>all</i> of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow.<p>A kettlebell flow combines two …

Pan-Seared Ribeye with Miso Butter

Every once in a while, I crave a juicy steak with a perfectly browned crust. Until recently, this craving was only satisfied during celebrations at …

5 Tips for the Best Shoulder Pump of Your Life

Having full, round shoulders with striations snaking between each deltoid is something all bodybuilders strive for.<p>Attaining a powerful shoulder pump …

Workouts

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

Try This: Ab Exercises for 8 Pack Abs w/ Brandon Hendrickson

Last month, Beast athlete and IFBB Physique Pro Brandon Hendrickson visited the Muscle & Strength HQ.<p>While here he shared some of his top training …

CleverPDF, el sitio web con 19 herramientas para convertir y editar PDF

Uno de los formatos más utilizados en la actualidad es el formato PDF, y la razón tiene que ver con la posibilidad de poder leerlo desde cualquier …

Forget About Bitcoin, Consider Investing in This Instead

These companies are tapping into the resources that are solving a massive global problem.<p>Cryptocurrencies like <b>bitcoin</b> (BTC-USD) are all the rage …

Investing

The gentleman’s guide to buying the perfect shoe

A fine new pair of leather shoes is not an investment you should approach lightly. These are shoes that’ll be with you for years, see you through …

Unique Rolls-Royce Sweptail Stops in Abu Dhabi for Impromptu Shoot

The Sweptail is definitely the ultimate car when it comes to luxury. Built as a one-off by Rolls-Royce, with the design being set in stone by the …

Abu Dhabi

The Doctor Who Branded a Patient's Liver With His Initials Just Pled Guilty to Doing It Twice

Some people commemorate time spent together by etching their names onto an old tree or desk; others might get matching tattoos; and some just send a …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

POV BMW M760Li top-speed run -- V12-powered rocket

It’s seriously hard to not love a V12-powered luxury sedan. The idea of a massively luxurious sedan with enough power to make a Ferrari turn-tail is …

Mark Hamill Plays A Desperate Luke Skywalker on The Late Show With Stephen Colbert

Besides the existence of the film itself, the best part about <i>Star Wars: The Last Jedi</i> is that it gives Mark Hamill an excuse to do a tour of …

Want Giant Arms? Try These Ridiculous Bicep Curls

This workout will hit all of your weak points and get those arms bulging<p>We all want big arms, but getting them isn’t an easy task. Biceps are smaller muscles than, say, your quads, so it can take extra isolation work to really make them pop.<p>That’s why we love the biceps 21 routine. It’s a routine …

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.<p>Overcome monotony, break through plateaus, and target muscle fibers …

Better Than Regular Squats

The Touch-and-Go Box Squat<p>A Box Squat, But Not the Westside Version<p>Squatting has long been called "the king of exercises," and for good reason. No …

3 Exercises You Should Start Doing to Improve Your Deadlift

The deadlift has the simplest one-step process to perform the lift. Grab hold of the bar, and stand up with it.<p>It’s amazing that despite this …

New Tesla Roadster: 0–60 in 1.9 Sec, 250-MPH Top Speed, 620-Mile Range

If Elon Musk had been holding a microphone during the big reveal event for the upcoming Tesla semi, he could have dropped it a dozen times, especially when a little red sports car emerged from the back of one of two Tesla semi prototypes on hand. While being dramatically backlit and surrounded by …

Garlic Lemon Butter Parmesan Shrimp

<b>Ingredients</b>Garlic Lemon Butter Parmesan Shrimp1 lb extra large or jumbo shrimp<br>1 stick butter<br>1 tbsp italian seasoning<br>2/3 cup grated parmesan cheese<br>1 …