Heidi Korhonen

67 Flips | 5 Magazines | 1 Like | 5 Following | 1,363 Followers | @heippako | Keep up with Heidi Korhonen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Korhonen”

9 Reasons Muscle Is Good (And You Should Get Some)

<b>Okay, I am beyond sick and tired of hearing this from females:</b><p>“I lift light weights for higher reps to tone.”<p>“If I lift heavy weights, I will get too …

45 Creative Ways to Cook Sweet Potato

Regardless of the season, sweet potatoes are always a versatile, healthy option for a colorful, filling meal. Not only are they beautiful, they’re …

Healthy Eating

Striking Collages Replace Guns from Vintage Photos with Life-Size Flowers

A French creative who goes by the name Mister Blick fuses vintage black and white photographs with colorful illustrations of flowers. The monochromatic pictures depict men at war, and we see them among the trenches and fighter jets. But, instead of guns in their hands, Blick has seamlessly replaced …

Vintage

What's Preventing You From Doing Pistol Squats? How to Progress Pistols

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There …

4 Great Stretches To Loosen Up Your Hamstrings

Whether you're a runner, a yogi, or a HIIT enthusiast like I am, you probably already know the importance of keeping your hamstrings flexible. After …

Yoga

Is Your Mobility Holding You Back? 5 Tests to Find Out

[caption id="attachment_42542" align="alignnone" width="620"] Photo: Pond5[/caption]You probably wouldn’t pick sand as your top choice for the …

New York Giants

10 Surprising Banana Nutrition Facts

<b>10 Surprising Banana Nutrition Facts</b><p>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

6 Foods You Should Never Put in Your Freezer

So in the name of sparing your tastebuds the trouble, we asked celebrity chef Diane DiMeo, a champion on Food Network's <i>Chopped</i>, to share the foods you should never, under any circumstances, pop in your freezer.<p><b>Eggs in Their Shells</b><br>In the freezer, these things become ticking foodborne illness time …

Total abs http://t.co/VCfBoIOsuB

12 No-Bake Energy Bites Recipes

Snack-o-holics, rejoice! Petite and portable, these all-natural energy bites are the perfect fuel for on-the-go munching. Store-bought granola bars …

Healthy Eating

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

40 Squat Variations You Need to Try

Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your …

Workouts

How to Eat Healthy and Train Hard on the Road

Recently, I had the opportunity (I say that loosely) to travel from North Carolina to Nevada. This was not my first cross-country trip. I have driven …

50 Creative Ways to Eat Quinoa: Healthy Quinoa Recipes

It may no longer be the international year of quinoa (here’s looking at you, 2013!), but it’s safe to say that quinoa mania is still going strong. …

Healthy Eating

Why You Should Not Be Running | Lifestyle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

No Equipment? No Problem! The Benefits of Bodyweight Training

The Benefits of Bodyweight Training<p>While fancy new gym equipment and trendy fitness classes come and go, we’ll always have a tool that we can …

Workouts

How to Foam Roll: Lower-Body Release

Shares 268<p>There are more than a few workouts — from running to spinning to strength training — that can leave your lower-body crying in soreness. …

Exercise

How to Foam Roll: Upper Body Release

Shares 439<p>Feeling sore? Taking a rest day to let your muscles recover is a step in the right direction, but releasing tension with some …

3 HIIT Workouts to Take to the Beach

[caption id="attachment_59882" align="alignnone" width="620"] Photo: Twenty20[/caption]In honor of sunny days and warmer temperatures, now’s the …

Workouts

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

8 Stretches Your Tight Hips Are Begging For

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to …

Yoga

How to Defrost Meat in Just 5 Minutes

How does this work? Metal conducts heat, and aluminum in particular is a great conductor of ambient heat—which is actually enough to thaw a steak quickly. The weight from the water also presses the metal on top of the meat, increasing its surface area so it can conduct more heat from the air—all of …

Recipes and Tips for Healthy Travel

17 Tips To Help You Lose Fat Faster!

"Been there, done that" may explain your attitude toward not-so-new endeavors like movie reruns and mohawk haircuts, but few of us have ever "been …

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

The Ultimate 5-Minute Lower-Body Warmup

It only takes a few minutes to unlock your muscular potential and squat more weight than ever before<p>Boost your squat performance with this 5-minute warmup from <i>Men's Health</i> advisor BJ Gaddour. It will increase your hip and groin mobility, protect your back and knees, and help you lift harder and …

What is the Best Full-Body Warm Up Routine?

With a busy schedule, sometimes warming up can seem like the last thing you want to do before getting into the meat of your workout. You may think …