Heidy Noemi

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The Newest Trend in Fitness Classes: The Rowing Machine Workout

“It’s like doing a leg press [machine] over and over again while doing a seated row [machine] over and over again,” says Garrett Roberts, exercise physiologist, certified strength and conditioning specialist, and the founder of GoRow Studios, a rowing studio in Hoboken, New Jersey. The result, he …


Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …


Brooke Burke-Charvet's One-Minute Workout

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt.

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

4 Easy Exercises You Can Do Anywhere!

Try these four cardio moves as a quick workout, or tack them onto any other routine. They're all exercises you can do anywhere—at the gym, outside, …

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …


How to Make Any Caramel Corn in 5 Steps

<i>Here at Food5, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Take back caramel corn from the state fair. With 5 simple steps and the perfect caramel ratio, you can make</i> …


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