Heidi Rantala

255 Flips | 10 Magazines | 3 Likes | 4 Following | 7 Followers | @heidirantala | Keep up with Heidi Rantala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Rantala”

The best total body cardio workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…


The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …


10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …


Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …


7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …



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Make Pore Strips More Effective with 2 Household Ingredients

If I could rewrite pore-strip commercials, the ending would go a little something like this:<p><i>Actress removes strip and makes a grossed-out face at all</i> …

Skin Care


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A Surprising Way to Stop Scalp Irritation Caused by Hair Dye

It never fails. Every time I color my hair, I end up with a miserably itchy scalp that flakes a few days after treatment. You might think I'm crazy …

Big Victoria's Secret Hair Tutorial - Round Brush Blow Dry with Pin Curls


HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

4 Abs Exercises from the Crazy Fit Rockettes

Try these moves to get some kickin’ core muscles<p>When you think about the Rockettes, the first word that comes to mind is probably “kicks.” Truth: The Rockettes do a whole lot of kicking in the <i>Radio City Christmas Spectacular</i>. Truth #2: The Rockettes are insanely fit—they have to be in order to do …


6 Resistance-Band Moves for a Full-Body Burn

You’re going to love this versatile and affordable fitness tool<p>A handled resistance band can give you a gym-quality strength workout practically anywhere. Bonus: It’s inexpensive, versatile, and super portable! These six resistance band exercises work your entire body, proving once and for all that …


4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …


Yoga for Great Abs

Eight yoga moves to tighten your torso