Heidi Meintjes

40 Added | 5 Magazines | 1 Following | @heidimeintjes | Keep up with Heidi Meintjes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Meintjes”

The 3 Building Blocks to Performing a Proper Dip

The dip is a classic gym movement that has been utilized to build both strength and those vanity shoulders, pecs, and triceps. The growth of CrossFit …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

What's Preventing You From Doing Pistol Squats? How to Progress Pistols

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There …

5 Tips on How to Improve Your Double-Unders

Double-unders are a great way to increase the heart rate relatively quickly. Although a seemingly "basic" skill for the higher end athletes, it can …

How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. The reason for this isn’t clear to me. Perhaps it is …

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

Tight ankles | Feat. Kelly Starrett | MobilityWOD

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

CrossFit

Rich Froning's "Bring Sally Up" Challenge by CrossFit Fast Factory

CrossFit

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Bodyweight Exercise

Scapular Mobility | Feat. Kelly Starrett | MobilityWOD

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

When people ask me what #CrossFit is, I'm going to just reply with my memorized list! ⬆ Just when you think you've got some of the sport down... You realize there's a lot of unchecked boxes! @crossfit @crossfitmiranda @katiehogan777 @meninadeangola @juliefoucher #Neverfinished #learning

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

<b>Push ups - the purest, most powerful tool in your training arsenal.</b> That is, provided you know how to use it! In this article, I’m going to show …

Crispy Mushroom Chips

Doing some party planning? Don’t be caught unprepared, gang; you don’t want to find yourself elbow-deep in buckets of sickly-sweet buffalo wings and …

Zucchini Spaghetti (Zoodles!) & Meatballs

Look: Zoodles ‘n Meatballs!<p>This is all thanks to my julienne peeler.<p>It makes me want to make noodles out of every vegetable in my crisper! Yes, I …

Recipes

Pumpkin Banana Bread | Paleo Leap

For those times when you want to come to the party with a traditional basket of baked goods, try your hand at this seasonal and delicious pumpkin …

Let This Cape Town Cafe Instruct in the Ways of Steampunk

steampunk coffee shop<p>All photos via Colossal<p>Finally: an establishment so dedicated to the industrial-Victorian steampunk trend—now with more exposed pipes, unnecessary gears, gas masks, and top hats!—than even NYC's renown steampunk apartment. In fact, the decor of <b>Truth Coffee Shop,</b> a converted …

BAKED CAULIFLOWER CASSEROLE http://paleoporn.net/cauliflower-casserole/ More recipes: Best Paleo Recipes

New on the blog today - only the best french fries EVER. Make them at home today :) http://buff.ly/1aEB5DK

New and Improved Fluffy and Tasty GF and Paleo Pancakes!

So this morning is the morning of my grocery shopping day, I only shop once a week and sometimes by the end of that time we are running low on nearly …

Muffin Top-Less : Photo

Post anything (from anywhere!), customize everything, and find and follow what you love. Create your own Tumblr blog today.

Revolv Home Automation Hub

Home automation can be great — it helps you efficiently keep everything in your house chugging along smoothly and on schedule — but at some point all …

Home Automation

A Week of Paleo School Lunches! (Part 5 of 5)

We all made it to the end of the week without packing any Lunchables, Doritos, or gummy-fruit-candy-thingies into our kids’ school lunches, …

A Week of Paleo School Lunches! (Part 3 of 5)

It’s like clockwork: As the weather turns chilly, my kids start bugging me for hot lunches at school. I know – those little guys are so <i>entitled</i>.<p>Good …