Heidi Kemppainen

15 Added | 3 Magazines | 6 Following | @heidikempp | Keep up with Heidi Kemppainen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Kemppainen”

The Most Powerful Way to Resolve Conflicts in Relationships

<b>“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield</b><p>I was all set to …

15 Cooking Tips from Alice Waters, Mark Bittman, Jamie Oliver, and Other Famous Foodies

Who couldn't use more culinary know-how? These tricks of the foodie trade will make you a pro.

This is the Easiest, Tastiest Summer Drink Ever

Andrew Zimmerman of Chicago's Sepia is a major proponent of a proper daiquiri.<p><i>After a night on the line, most chefs have a go-to drink, from cheap</i> …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Panache Desai

When you step out of judgment into acceptance, you begin to perceive the beauty that is always around you.

6 Secrets to Moving On From Serious Struggles

<b>“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown</b><p>People who knew me ten years ago would …


How to Get to the Shore When You’re Drowning in Pain

<b>“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle</b><p>Pain can feel like a dark cave with no light to …

Positive Thinking

Louise Hay

Using Your Monkey Mind to Redirect Negative Thoughts

<b>“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery</b><p>I grew up in what I like to call The Box of Daughter: a rigid …


Now is Not Forever: Weathering Uncomfortable Feelings

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>I recently found myself ruminating …


5 Unusual Ways to Meditate for Simple Daily De-stressing

<b>“Every day brings a choice: to practice stress or to practice peace.” ~</b><b>Joan Borysenko</b><p>Meditating even for just two minutes every day could help reduce …