heidiford0769

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4 steps to starting a business

Saira Khan is a successful businesswoman and TV presenter. She was a finalist on the first series of <i>The Apprentice</i>, and now presents the children’s …

Small Business

How to stick to self-help

Personal development events or books can be life-changing. You’re in a room with people holding similar values, or immersed in a book with …

Self-improvement

10 ways to leave work energised

<b>1.</b> <b>Remember what you love about your job.</b> You’re never going to feel fulfilled and energised at the end of your working day if you hate what’s gone on …

Wellness

How does one incorporate Mindfulness into Daily Tasks and Activities?

A special thanks to Rus Devorah Darcy Wallen for this great question:<p><b>How does one incorporate Mindfulness into Daily Tasks and Activities?</b><p>That is a …

Meditation: 5 Life-Changing Reasons Why And 10 Tips How

<b>Just when we thought we had heard all the benefits of meditating, we learned a few more interesting facts in this 15-minute video by Philosopher’s</b> …

5 Ways Spirituality Can Dramatically Improve Your Life | Pick the Brain | Motivation and Self Improvement

If you grew up in a zealously religious home practicing a strict faith, you might run from religion like your hair is on fire.<p>You may also run away …

9 Unconventional Ways to Let Go

<i>by Vincent Nguyen of Self Stairway</i><p>Letting go is difficult, but it’s something you constantly have to do as you live from one day to the next. It’s a …

Six things I gained from a daily yoga practice

When I first met yoga it was through a teacher at a local bar. It was in the middle of a tumultuous time of my 20something experience, though, who am …

8 Reasons To Be More Present In Your Life

Have you ever lost your car keys? Or arrived at the grocery store and realized you’ve left your wallet at home? I have, and I’ll bet many of you have …

Mindfulness

12 Meditative Mantras to Cleanse Your Chakras Energy

<b>For those new to meditation, or even those who are no strangers to sinking into this transformative silence, mantras can really deepen your practice</b> …

Turn 5 Things You Do Every Day Into Meditation Moments

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of the day we find ourselves stressed out and physically exhausted. It doesn't have to be that way!<p>By turning …