Heidi Joy Zavala

22 Flips | 2 Magazines | 14 Likes | 1 Following | @heidiZavala | Keep up with Heidi Joy Zavala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Joy Zavala”

9 Incredible Bike Paths in North America You Won’t Want to Miss

North America is home to some of the amazing cycling paths in the world. With diverse terrain and incredible sights for your travel adventure, you …

Hiking

The best children’s books of 2016

From tales of migration and crime to wolves, bugs and the difficulty of sharing – Julia Eccleshare’s picks of the year<p><b>We Found a Hat by Jon Klassen</b> (Walker, £12.99)<p>The award-winning author of <i>I Want My Hat Back</i> tells big stories simply. He is at his glorious best in <i>We Found a Hat</i>, which, with a …

Books

mywisegranny.com

Expert Answers To Your Top Questions About Pumping, Storing And Reheating Breast Milk

<b>How do you warm up breast milk?</b><br>Breast milk can be warmed in a cup of warm water or in a bottle warmer, or in a refrigerator if it was frozen. Never …

A Church in Crisis: Pornography and Patriarchy

Our character as human beings is determined by what we do when no one is watching. When no one is watching, many in the church are watching …

Patriarchal

10 unforgettable road trips in Colorado

COLORADO IS ONE OF THE BEST STATES in the country to just relax and take it all in. Whether starting in Denver and the front range, down in the …

12 gorgeous views you’ll only see in Maine’s Acadia National Park

THE OLDEST NATIONAL PARK in the Eastern US covers the majority of Maine’s Mount Desert Island (MDI), along with a few outlying islands and nearby …

How to Recognize Nutrient Deficiencies

If you eat a balanced, whole-food diet you’re probably giving your body more-than-adequate amounts of the vitamins and minerals it needs to …

Nutrition

How To Use Your iPhone GPS For Hiking In The Wilderness

Using Your Smartphone GPS for HikingTravel TipsWould you be surprised if I told you my favorite piece of backpacking gear is my smartphone? I love …

12 Hacks That Make Parenting A Breeze

Parents all over the world often moan that babies don't come with a manual. But thanks to internet, clever parents everywhere have come up with some …

No Butter? No Problem. Every Baking Substitute You Could Ever Need.

By: Perry Santanachote<p><i>Credit: Jennifer Bui/Thrillist</i><p>You're halfway through a brownie recipe when you realize you have no eggs, and the grocery store is closed. You could go ask the babe next door, but it's late, and you're already in your pajamas, and at that moment, an abandoned recipe is 100% …

How You Say 'Bro' In Different Latin American Countries

A bro by any other name will still be as down for whatevs.<p><i>¿Cómo se dice "bro" en Latinoamérica?</i> How do you say "bro" in Latin America?<p>Like a good friend, the Bromap by Pictoline is here to help you figure that out.<p>The colorful illustration breaks down the local equivalent to the word "bro" in …

Turn on Your Oven for 35 Minutes, Have Breakfast for the Whole Week

Oatmeal is by far my favorite breakfast. I love a good chia pudding, a savory tostada or breakfast burrito, or a simple serving of avocado toast. But no matter how humble or predictable a warm bowl oats may be, nothing can take their place.<p>Which leaves me with the conundrum of finding a way to …

Who Lost Iraq?

Did George W. Bush create the Islamic State? Did Barack Obama? We asked the insiders to tell us who’s to blame.<p><b>For a brief, happy—and misguided—moment, most</b> Americans stopped thinking about Iraq. After withdrawing the last U.S. troops in 2011, President Barack Obama declared the country “sovereign, …

From Pantry to Paint: DIY Watercolors for the Family

Looking for an awesome family-friendly weekend project? If you’ve got creative kids who love painting, surprise them with an afternoon of color-filled DIY fun! Make your own set of homemade watercolor paints using ingredients that you probably already have in your kitchen with this easy-to-follow …

Kids

The real story behind Santa Claus

<b>(CNN) —</b> Don't tell the kids, but we've got Santa Claus all wrong.<p>Countless Christmas songs tell us that Santa is basically the Judge Judy of juveniles. He decides who's been naughty or nice, and doles out presents or punishments accordingly.<p>But historians say Kris Kringle was originally created to …

Will religion ever disappear?

Atheism is on the rise around the world, so does that mean spirituality will soon be a thing of the past? Rachel Nuwer discovers that the answer is far from simple.<p>A growing number of people, millions worldwide, say they believe that life definitively ends at death – that there is no God, no …

Religion

The 5 WORST Foods For Your Skin

These bites aren't doing your complexion any favors.<p><i>This article was originally written by Aly Walansky and repurposed with permission from Beauty High.</i><p>You know that phrase "you are what you eat"? It pretty much sums up how your diet affects your complexion. The good news is you can take control of …

Bad bite: A tick can make you allergic to red meat

A bug can turn you into a vegetarian, or at least make you swear off red meat. Doctors across the nation are seeing a surge of sudden meat allergies …

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

Making the Best Mojito

The mint growing in my garden is prolific. I'm really bad about getting out there and thinning it so it pretty much takes over. I don't mind though, I love sprinkling it over summer fruit and mixing it into iced tea and water in the summertime. As far as I'm concerned I could never really have …

Luis Suarez on the verge of a massive move to Barcelona

Barcelona may have found themselves in trouble after the Neymar transfer debacle last summer, but that doesn’t seemed to stopped them from making another massive purchase this year, with Luis Suarez looking set to join the Catalans.<p>Luis Suarez on the verge of a massive move to …

Soccer