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When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …
Somebody once asked Warren Buffett about his secret to success. Buffett pointed to a stack of books and said,<p>Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will…<p>When I first found this quote …Self-improvement
Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …Nutrition
“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …Nutrition
<i>Photographed by Ruby Yeh.</i><p>It's fairly difficult in today's world to have missed the memo about sugar; depending where you look (on Instagram), sugar is either as bad for you as saturated fat and/or as addictive as crack cocaine. But quitting sugar isn't just the latest celebrity weight loss fad, …Pulitzer Prize
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …
Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …Nutrition
These apps will grow your vocabulary in a minute or two a day. And they're fun.<p>Would you like a bigger vocabulary? If you're like most people, the answer is yes. Then again, if you're like most people, you don't have the free time to enroll in a course or work your way through the dictionary.<p>But …Apps
Have you ever noticed how, when you're under pressure, it gets harder to control cravings? We turn to sugar, stimulants, or anything else we can find …
Aromatherapy has been shown to carry many benefits in terms of wellness and stress relief. A lavender sachet next to your bed or the smell of a …
Aromatherapy diffusers are devices that are used to disperse essential oils (highly concentrated extracts from flowers, leaves, and other plant …Essential Oils
Reaching for fat- and sugar-filled snacks when you start feeling #hangry is a major no-no when you're trying to get that bikini bod before summer. …
Want to maximize fat burning while running for weight loss? This essential guide will help you achieve your weight loss goals!
Apple Cider Vinegar (ACV) has been hailed as a superfood containing a huge variety of nutrients, and it also helps with various ailments, including …
I'd never dated anyone who hadn't been on antidepressants, or spent time in a psychiatrist's office. That dark, brooding, introspective type: it draws me in.<p>I used to joke that only men with depression were attracted to me. It was the only experience I'd had, every long-term boyfriend and even the …Relationships
Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …Nutrition
Maybe take a pass on that morning bacon. You could be exposing yourself to epidemic diarrhea virus and worse<p>From mercury in tuna and wood pulp in parmesan cheese to ground beef treated with ammonia to retard E. coli (“pink slime”), the press does a good job exposing the dangerous and deceptive …Agriculture
That is, IF you understand them.
We’re an outdoorsy bunch here at iPhone Life, and we love to feature the best in rugged gear for your iPhone. However, I’ve found that, although, I love rugged cases when I need them, I can’t stand to use them when I don’t. On the daily, I want to retain the elegance of my iPhone and add a touch of …Credit Cards
Our list of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer quantity of apps for iOS can …
Details & Requirements<p>Weight: 4.8 oz<br>• Dimensions: 8.86"L x 1.1"W x 8.86"H<br>• Frequency range: 87.5-230MHz, 470-862MHz<br>• Receiving range: FM/VHF/UHF<br>• Gain: 5-7 …Consumer Tech
Because stores (and bars) may not be open on Christmas Day—when you need a drink most.<p>Overcomplicated drinks have a habit of coming out during the …Cocktails
You're the Worst does not suggest depression can be defeated. It suggests, instead, that it can be lived with.<p>She kept saying she was going to do it, so I told her to just go ahead and do it already.<p>I was 19. She was 18. It was college. We were "dating," but that can mean many things at that age. …Relationships
<i>Relationships don’t look like they used to (and that's a good thing). But what does it honestly take to make a modern romance work? As part of</i> …Living Rooms
"Trying to do anything feels like trying to start a car with no gas."
Go wireless and get portable with Nextear, the world’s smartest wireless earphones. These earphones deliver impeccable studio quality music without …
Innovative stuff they'll *actually* use.
Select Quantity<p>1<p>One per vehicle<p>Order Includes<p>Automatic Pro adapter<br>• Free apps for iPhone and Android<br>• Unlimited 3G subscription for 5 years<br>• Crash Alert …