heidi901

65 Added | 8 Magazines | 53 Likes | 5 Following | 1 Follower | @heidi901 | Keep up with heidi901 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “heidi901”

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

In the time you spend on social media each year, you could read 200 books

Somebody once asked Warren Buffett about his secret to success. Buffett pointed to a stack of books and said,<p>Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will…<p>When I first found this quote …

Self-improvement

How to Lose Weight Fast | Women's Health

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …

Nutrition

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Nutrition

I Gave Up Sugar For 6 Weeks In An Attempt To Improve My Mental Health

<i>Photographed by Ruby Yeh.</i><p>It's fairly difficult in today's world to have missed the memo about sugar; depending where you look (on Instagram), sugar is either as bad for you as saturated fat and/or as addictive as crack cocaine. But quitting sugar isn't just the latest celebrity weight loss fad, …

Pulitzer Prize

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition

7 Mobile Apps That Will Dramatically Increase Your Vocabulary

These apps will grow your vocabulary in a minute or two a day. And they're fun.<p>Would you like a bigger vocabulary? If you're like most people, the answer is yes. Then again, if you're like most people, you don't have the free time to enroll in a course or work your way through the dictionary.<p>But …

Apps

An Adaptogenic Tonic To Ease Cravings & Rev Up Metabolism

Have you ever noticed how, when you're under pressure, it gets harder to control cravings? We turn to sugar, stimulants, or anything else we can find …

What's a Bullet Journal and Why You Need It in Your Life

Aromatherapy Benefits: Scents for Stress Relief

Aromatherapy has been shown to carry many benefits in terms of wellness and stress relief. A lavender sachet next to your bed or the smell of a …

The Different Types of Aromatherapy Diffusers

Aromatherapy diffusers are devices that are used to disperse essential oils (highly concentrated extracts from flowers, leaves, and other plant …

Essential Oils

23 High Protein Snacks

Reaching for fat- and sugar-filled snacks when you start feeling #hangry is a major no-no when you're trying to get that bikini bod before summer. …

Running For Weight Loss: Workout Modules And Extra Tips

Want to maximize fat burning while running for weight loss? This essential guide will help you achieve your weight loss goals!

How to Use Apple Cider Vinegar for Effective Weight Loss

Apple Cider Vinegar (ACV) has been hailed as a superfood containing a huge variety of nutrients, and it also helps with various ailments, including …

How it Feels When the Person You Love Has Depression

I'd never dated anyone who hadn't been on antidepressants, or spent time in a psychiatrist's office. That dark, brooding, introspective type: it draws me in.<p>I used to joke that only men with depression were attracted to me. It was the only experience I'd had, every long-term boyfriend and even the …

Relationships

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

Nutrition

5 disturbing facts the food industry doesn’t want you to know

Maybe take a pass on that morning bacon. You could be exposing yourself to epidemic diarrhea virus and worse<p>From mercury in tuna and wood pulp in parmesan cheese to ground beef treated with ammonia to retard E. coli (“pink slime”), the press does a good job exposing the dangerous and deceptive …

Agriculture

23 Products That'll Make You Look Smart

That is, IF you understand them.

5 Elegant iPhone 6/6s Cases for Professionals

We’re an outdoorsy bunch here at iPhone Life, and we love to feature the best in rugged gear for your iPhone. However, I’ve found that, although, I love rugged cases when I need them, I can’t stand to use them when I don’t. On the daily, I want to retain the elegance of my iPhone and add a touch of …

Credit Cards

Best iPad and iPhone apps UK 2018: Photography, work, dating and more on iOS

Our list of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer quantity of apps for iOS can …

1byone Super-Thin Digital Indoor HDTV Antenna | Digg Store

Details & Requirements<p>Weight: 4.8 oz<br>• Dimensions: 8.86"L x 1.1"W x 8.86"H<br>• Frequency range: 87.5-230MHz, 470-862MHz<br>• Receiving range: FM/VHF/UHF<br>• Gain: 5-7 …

Consumer Tech

11 Cocktails to Make with Just 2 Ingredients

Because stores (and bars) may not be open on Christmas Day—when you need a drink most.<p>Overcomplicated drinks have a habit of coming out during the …

Cocktails

My wife has depression. There’s finally a TV show that understands our relationship. - Vox

You're the Worst does not suggest depression can be defeated. It suggests, instead, that it can be lived with.<p>She kept saying she was going to do it, so I told her to just go ahead and do it already.<p>I was 19. She was 18. It was college. We were "dating," but that can mean many things at that age. …

Relationships

Here's What 15 Relationship Experts Want to Teach You About Love

<i>Relationships don’t look like they used to (and that's a good thing). But what does it honestly take to make a modern romance work? As part of</i> …

Living Rooms

This Is What It Feels Like To Live With A Mental Disorder

"Trying to do anything feels like trying to start a car with no gas."

Nextear – The World’s Smartest Wireless Earphones

Go wireless and get portable with Nextear, the world’s smartest wireless earphones. These earphones deliver impeccable studio quality music without …

23 Impossibly Cool Gadgets For The Person Who Has Everything

Innovative stuff they'll *actually* use.

Automatic Pro

Select Quantity<p>1<p>One per vehicle<p>Order Includes<p>Automatic Pro adapter<br>• Free apps for iPhone and Android<br>• Unlimited 3G subscription for 5 years<br>• Crash Alert …