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Low-carb really doesn't suck when you can sear a perfect steak and turn vegetables into pizza.
Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …
Don’t just settle for any old protein.<p>Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where …
You know when something happens that will change your life forevermore? Well... it just happened.<p>YouTube food wizard Dave Hax has shared a …Potatoes
Italy is one of the world’s greatest food nations. Its climate and geography mean that it produces an abundance of wonderful ingredients, and due to …Italian Food