Hector Aguirre

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3 Explosive Truths About Plyos for Strength

In this industry, we hear it all the time – mostly from physique-conscious athletes who have been training a certain way for a long time. They say …

Exercise

Ultimate Starter's Guide: The Meal Plan

What foods should I eat?<p>The answer to this shouldn’t surprise you: healthy food! And food that’s as close to its natural state as possible. You need …

The horrors of Pokemon made fleshy, furry, real

California artist Gavin Mackey gave life to Pokémon, and our nightmares, in a series of digital art pieces located on his blog and DeviantArt.<p>You can see 39 of the pieces collected in this Imgur gallery, or head over to his pages to see some of the other original, though perhaps less horrifying, …

Chelsea complete £27m signing of Cesc Fabregas from Barcelona

Midfielder signs five-year contract at Stamford Bridge worth nearly £200,000 a week and will wear the No 4 shirt next season<p>Cesc Fabregas has claimed <b>Chelsea</b> are the club that can match his ambition after completing a stunning move to Stamford Bridge.<p><i>Telegraph Sport</i> first revealed that manager <b>Jose</b> …

Rise Above Diet Plan

Eating right and maintaining a disciplined nutritional plan is key to achieving the results you desire. You can attack this weight-training program …

12 Ways to Build Muscle with Your Diet

1 of 13<p>Oatmeal Fruit Bowl<p>You know that protein builds muscle. Duh. You know that you want to avoid fast-burning carbs if your aim is to stay lean, …

Will The Real Two-Color Decks Please Stand Up?

When big boss man Cedric Phillips asked me to take a look at the upcoming Standard environment with the inclusion of Journey into Nyx, two things …